3020: [Part 2] Does Anyone Actually Want This In Their Daily Routine? by Anthony Ongaro of Break the Twitch on Intentional Living and Productivity

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Self-improvement, Education, Mental Health, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 26 December 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3020: Anthony Ongaro's insightful analysis reveals the startling reality of social media's impact on our daily lives. He questions the necessity of spending years engaged in social media, contrasting this habit with activities people truly value in their ideal day. His personal journey, including detoxes and a redefined work philosophy, underscores the importance of focusing on meaningful tasks over social media distractions. Read along with the original article(s) here: https://www.breakthetwitch.com/daily-routine-disconnect/ Quotes to ponder: "I simply cannot do my best work when I myself am distracted—spending fractured time throughout the day trying to keep up with social media." Episode references: Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Hoffman Institute: https://www.hoffmaninstitute.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What happens now? How will I cope? How will I cope?
0:06.0	Sometimes you don't want to talk about cancer to people you know. You just want to talk
0:12.0	to someone who knows how you feel.
0:14.4	That's why I joined the Macmillan online community.
0:17.8	We know what it's like because we're living with cancer too.
0:22.2	And whatever's on your mind, we're living with cancer too and whatever's on your mind. We're here to help
0:26.4	To join us search Macmillan online community
0:30.3	This is optimal living daily episode 30-20.
0:34.0	Does anyone actually want this in their daily routine?
0:37.0	Part 2, by Anthony Ungero of Break-The-Twitch.com
0:41.0	and I'm Justin Mollick.
0:43.0	Welcome back or welcome for the first time if you're new here.
0:45.8	This is where I read to you like a big ongoing audiobook
0:49.2	from many different authors,
0:51.0	but today being a continuation from yesterday's, so I'd recommend listening to yesterday's
0:54.7	episode first. But if you're all caught up, let's get right to part two and continue optimizing
0:59.9	your life.
1:05.1	Does anyone actually want this in their daily routine?
1:08.8	Part 2, by Anthony Angaro of Break the Twitch.com. If you're in your early 30s and you spend about two hours on social media every single day,
1:19.0	then you will have spent six waking years of your life on social media. That's generally more time than
1:26.6	anyone spends eating, grooming, exercising or socializing on any given day.
1:33.2	I realize that many people work on social media in various marketing roles all day long,
	...

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