3021: Five Ways to Transform your Stress into Something Better by Heather Aardema with No Sidebar on Personal Development

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Self-improvement, Education, Mental Health, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 27 December 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3021: Heather Aardema's article, "Five Ways to Transform Your Stress Into Something Better," offers insightful strategies to reframe stress as an opportunity for growth and personal development. Through personal anecdotes and practical tips, Aardema guides readers on how to use stress to enhance self-awareness, embrace change, and foster positive transformations in their lives. Read along with the original article(s) here: https://nosidebar.com/stress-into-something-better/ Quotes to ponder: "When you change your mind about stress (from something negative to positive), you can change your body’s response to stress…Stress makes your body energized, preparing you to meet the upcoming challenge…" Episode references: The Upside of Stress: Why Stress Is Good... by McGonigal, Kelly: Amazon. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What happens now? How will I cope? How will I cope?
0:06.0	Sometimes you don't want to talk about cancer to people you know. You just want to talk
0:12.0	to someone who knows how you feel.
0:14.4	That's why I joined the Macmillan online community.
0:17.8	We know what it's like because we're living with cancer too.
0:22.2	And whatever's on your mind, we're here to help.
0:26.0	To join us, search Macmillan online community.
0:30.0	At Barclays, we're here for the land of football.
0:35.0	We're here for the Premier League.
0:38.0	And the Barclays Women's Super League.
0:41.0	We're here for the football chance for giving more girls a chance. We're
0:48.1	here for the grassroots and all the muddy booths. From schools to stadiums, we're here for it all.
0:55.0	Barclays, here for the land of football.
1:00.0	This is optimal living Daily episode 3021.
1:04.0	Five ways to transform your stress into something better
1:08.0	by Heather Ardema with no sidebar.com.
1:11.0	And I'm Justin Molek.
1:12.0	I read to you everyday covering happiness self-care and more
1:15.8	and now let's get right to our next post as we optimize real life
1:21.4	five ways Five ways to transform your stress into something better by Heather
1:28.1	our demo with no sidebar dot com.
1:31.6	Oh no I lost my stone. I looked down on my hand that was resting on the steering wheel.
	...

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