3019: [Part 1] Does Anyone Actually Want This In Their Daily Routine? by Anthony Ongaro of Break the Twitch on Digital Detox

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Self-improvement, Education, Mental Health, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 25 December 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3019: Anthony Ongaro of BreakTheTwitch.com delves into the impact of social media on our daily routines, questioning its true value in our lives. Reflecting on his own journey since the early days of Facebook, he explores how social media morphs from a novel tool to a potential distraction, advocating for digital detoxes and a more intentional approach to technology use. Read along with the original article(s) here: https://www.breakthetwitch.com/daily-routine-disconnect/ Quotes to ponder: "Thinking about the role social media plays in my life and where in the framework it fits, I had difficulty not putting it in the 'minimize distractions' category—as in, a distraction to be minimized." "Every time I would complete one of these social media detoxes, my life would get objectively better." Episode references: Hooked: How to Build Habit-Forming Products - https://www.amazon.com/Hooked-How-Build-Habit-Forming-Products/dp/1591847788 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What puts the mighty in McMillan mighty hikes?
0:03.0	The adventure with my mates.
0:04.6	All the different emotions you go through.
0:06.9	The memory of my late wife.
0:08.5	Knowing that I'm helping support people living with cancer.
0:11.5	Grab your boots and take on one of 15 stunning hikes across the UK.
0:16.0	Do it as a team with friends and family.
0:19.0	Or rise to the challenge by yourself.
0:21.0	Every step, sweat, tear and and smile will make a difference to people's lives.
0:27.0	Search mighty hikes to sign up today.
0:30.0	It's a minimalist Monday edition of optimal living daily episode
0:34.0	3019. Does anyone actually want this in their daily routine?
0:38.8	Part 1 by Anthony Ungero of Break the Twitch. And I'm Justin Mullick.
0:44.0	Merry Christmas if you're celebrating
0:46.0	and welcome to one of the only podcasts in the world where articles are narrated to you for free
0:51.0	with permission from the authors. and it's an award-winning
0:54.2	podcast thanks to you. Today is a longer post so I'll read the first half but
0:59.1	then finish the rest for you tomorrow. So let's get right to part one and start optimizing your life.
1:08.9	Does anyone actually want this in their daily routine? Part one, by Anthony ungero of BreaktoTwitch.com.
1:17.0	There's a major disconnect between what we say we want in our daily routine and how we're actually spending our time. And for me, the origins
1:25.7	of this daily routine disconnect started more than a decade ago. In the spring of 2004, I was a second semester freshman at Eastern Michigan University living in the on-campus dorms.
1:38.0	Perhaps my first brush with minimalist living, I shared a 160 square foot room with my friend and roommate Sean, while sharing a bathroom with the sweet next to ours.
	...

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