302: Udo Erasmus - Fats That Heal... Fats That Kill, Practice Stillness, Health Is Your Responsibility
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 16 July 2019
⏱️ 59 minutes
🧾️ Download transcript
Summary
Udo Erasmus (IG: @udoerasmus) is the co-owner of the Udo’s Choice brand, a global leader in cutting edge health products. He's also an accomplished author that's written Fats That Heal, Fats That Kill and The Book on Total Sexy Health. Udo has impacted numerous lives by passionately conducting live presentations, media interviews, staff trainings and traveled to 40+ countries with his message on how to achieve perfect health.
In this episode, we discuss:
- Udo growing up in WW2 Germany & moving to BC
- Your awareness is inside
- Make time to “be”
- Start your day with calmness
- Health is your responsibility
- How Udo became poisoned by pesticides and why he started studying fats
- What are essential fatty acids?
- How oils are made
- The difference between omega-3 & omega-6 fatty acids
- Making oils with health in mind
- Sources of omega-3 & omega-6 fatty acids
- Udo's thoughts on avocado oil
- Cooking your food in water
- The benefits of spices
- Eat a whole food, plant-based diet
- Move your body
- Focus on your relationship with yourself
- Practice stillness
- Total health = designed by nature
Show sponsors:
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Udo Erasmus - The Book On Total Sexy Health (book)
Follow Udo Erasmus on Facebook, Instagram, and Twitter
Udo Erasmus - Fats That Heal, Fats That Kill (book)
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
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278: Robin Sharma – The 5 AM Club • Mastery Is A Process • The Power Of Solitude
098: Katie Dalebout – Embracing The Art Of Journaling
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Transcript
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| 0:00.0 | What I do do is when I wake up in the morning, I joke about it. I say to people, well, when I wake up in the morning, I want to check in to see if I'm still there, because if I'm not there anymore, there's no point getting up. |
| 0:10.1 | Right? So that's my joke about it. But when I wake up I like to spend an hour just being present within myself |
| 0:18.7 | feeling what it feels like to be alive. Hello and welcome to the Ultimate Health Podcast episode 302. |
| 0:29.0 | Jesse Chappas here with Marnie Wasserman and we are here to take your health to the next level. |
| 0:34.0 | Each week we will bring you inspiring and informative conversations about health and wellness, |
| 0:39.0 | covering topics of nutrition, lifestyle, fitness, mindset, and so much more. And this week we are speaking with Udo Erasmus the co-owner of |
| 0:46.9 | Udo's choice brand a global leader in cutting-edge health products he's also |
| 0:51.3 | an accomplished author that's written |
| 0:53.0 | Fats that Heal, Fats that Kill, and the book on Total's |
| 0:55.8 | sexy health. |
| 0:57.0 | Udo has impacted numerous lives by passionately conducting live |
| 1:00.3 | presentations, media interviews, staff trainings, and traveled to 40-plus countries |
| 1:05.2 | with his message on how to achieve perfect health. |
| 1:08.3 | I was first introduced to Udo way back when when I was a teenager. |
| 1:12.0 | My dad got a hold of his book, Fat Set Heal, Fat Set Kill, and this book had a profound impact on him and his health journey. |
| 1:19.0 | And I didn't read the book at the time, but I really enjoyed researching before this |
| 1:23.2 | interview and it was a real honor to interview Udo. And that same book was also |
| 1:27.8 | a required text when I was studying nutrition and it was just such a good |
| 1:32.0 | resource so comprehensive to be able to give me the foundation of what good and bad fats are and now it is a book that we plan on keeping on our shelf for a very long time. |
| 1:41.0 | So I'm going to get into some of the points that we talk about with Udo. We cover so many different things but fat being the main topic. So here's some of what we talk about. |
| 1:49.0 | How Udo became poisoned by pesticides and why he started studying fats. What are essential |
| 1:55.0 | fatty acids? How oils are made? The difference between omega-3 and omega-6 fatty acids and the |
... |
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