301: Kristina Carrillo Bucaram - Thriving On A FullyRaw Diet
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 9 July 2019
⏱️ 67 minutes
🧾️ Download transcript
Summary
Kristina Carrillo Bucaram (IG: @fullyrawkristina), also known as "FullyRaw Kristina," has been widely recognized by many in her backyard, as well as across the globe, as the most popular raw and vegan celebrity and digital influencer of her time. Over the last 13 years, she has inspired a lot of people.
At the age of 18, Kristina overcame Type 2 Diabetes (Hyperglycemic) by eating a FullyRaw Diet. This diet is now more widely recognizable as strictly fruits and vegetables in their raw and unprocessed states as found in nature.
In this episode, we discuss:
- What is FullyRaw?
- Eat the rainbow
- Thoughts on the celery juice trend
- How Kristina developed type 2 diabetes at age 16
- Who inspired Kristina's raw vegan transformation?
- Be the change
- Rewire your brain and taste buds
- Eating raw in cold climates
- The origin story of Kristina’s co-op
- Creating a community
- The negative impact of big corporations
- Support your local farmers
- Growing your own produce
- Mind, body, and spirit healing
Show sponsors:
Breville <== The Breville Super Q Blender
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Organifi <== 20% off all Organifi products
Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Kristina Carrillo Bucaram - The FullyRaw Diet (book)
Kristina Carrillo Bucaram's website
Follow FullyRaw Kristina on Facebook, Instagram, and Twitter
Subscribe to FullyRaw Kristina's YouTube channel
Dr. Norman Walker - Fresh Vegetable and Fruit Juices (books)
John Rose - Why I Had To Save FullyRaw Kristina
Colin Campbell & Thomas Campbell II - The China Study (book)
Marshall Rosenberg - The Center for Nonviolent Communication
Dr. Garth Davis - Proteinaholic (book)
Transcript:
Tap here to go to the show notes to view/download the transcript
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011: Jason Wrobel – High Raw, Vegan Living For High Energy
006: Joe Cross – Reboot Your Body With Juice
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Everything you put in your body, everything that you see, everything that you do, are you creating a lifestyle for yourself that allows you to thrive? Hello and |
| 0:15.0 | Jesse Chapp is here with Marnie Wasserman |
| 0:20.0 | and we are here to take your health to the next level. |
| 0:23.0 | Each week we will bring you inspiring and informative conversations about health and wellness, |
| 0:27.0 | covering topics of nutrition, lifestyle, fitness, mindset, and so much more. |
| 0:32.0 | And this week we are speaking with Christina Carillo Bucaram, |
| 0:35.8 | also known as Fully Rock Christina. |
| 0:37.9 | She's been widely recognized by many in her backyard, |
| 0:40.4 | as well as across the globe, |
| 0:42.1 | as the most popular raw and vegan celebrity and digital influencer of her time. |
| 0:47.0 | Over the last 13 years she has inspired a lot of people. |
| 0:50.0 | At age 18 she overcame type 2 diabetes. |
| 0:53.0 | She was hyperglycemic by eating a fully raw diet. |
| 0:56.0 | This diet is now more widely recognizable |
| 0:58.0 | as strictly fruits and vegetables |
| 1:00.0 | in the raw and unprocessed dates as found in nature. |
| 1:04.0 | We are super excited to have Christine on the show as she truly is the queen of healthy raw food |
| 1:09.1 | eating and there really isn't any other superstar other than her and you don't have to be raw or vegan to get a lot out of this episode. |
| 1:17.4 | We get into so much with Christina, so here's what we talk about. |
| 1:20.4 | What it means to be fully raw? How to rewire your brain and taste buds, how you can eat |
| 1:26.2 | raw in colder climates, the origin story of Christina's co-op, creating a community, the negative impact of big corporations, and how to grow your own produce. |
| 1:37.2 | A beautiful episode from a beautiful person. |
... |
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