303: Emily Fletcher - Stress Less... Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 23 July 2019
⏱️ 65 minutes
🧾️ Download transcript
Summary
Emily Fletcher (IG: @emilystellafletcher) is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance.
Her book Stress Less, Accomplish More debuted at #7 out of all books on Amazon. The New York Times, The Today Show, Vogue and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world and has spoken on meditation for performance at Apple, Google, and Harvard Business School.
In this episode, we discuss:
- Emily achieving her goal of performing on broadway
- The happiness of pursuit
- Finding meditation
- Developing the Ziva Technique
- Vedic meditation
- Different types of meditation
- The art of mindfulness
- Find your mantra
- Om vs. aum
- 2x breath
- Secrets to manifesting
- What is adaption energy?
- Rest heals the body
- Close the stress windows
- Meditation is the new caffeine
- Rewiring the brain with psychedelics
- Benefits of EMDR
- The purpose of Vipassana
- The meaning of Ziva
- How motherhood humbled Emily
- Practicing Ziva before pregnancy
- Moving daily
- Meditation training in India
- Eating “Paleo Veda”
- Fully enjoying life
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Related links:
Tap here to go to our show notes to download the worksheet for this episode
Emily Fletcher - Stress Less, Accomplish More (book)
Emily Fletcher's website (Ziva Meditation)
Follow Ziva Meditation on Facebook, Instagram, and Twitter
Listen to Dave Asprey previously on TUHP (episodes #061 and #159)
Michael Pollan - How To Change Your Mind (book)
Listen to Aubrey Marcus previously on TUHP (episode #233)
Vega - Chocolate Protein Powder
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
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295: Dr. Andrew Weil – Cooking As A Form Of Meditation, Moods Are Contagious, Microdosing Psilocybin
293: Mark Manson – We All Need Hope • Meditation Makes You Stronger • Happiness Is Overrated
259: Dr. Gabor Maté – Trauma, Addiction, & The Use Of Psychedelics
134: Dr. Sanjiv Chopra – Coffee, Exercise, Vitamin D, Nuts & Meditation… The Big Five
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | I realized at a pretty early age that I was more interested in the happiness of pursuit |
| 0:06.0 | than I was the pursuit of happiness. |
| 0:08.8 | Like I was happiest when I was moving towards my dream, when I was working towards being on Broadway and then once I got it |
| 0:14.3 | it was like oh it felt like my dream had been taken away from me. |
| 0:16.7 | Hello and welcome to the Ultimate Health Podcast episode 303. |
| 0:25.0 | Jesse Chapp is here with Marnie Wasserman and we are here to take your health to the next level. |
| 0:30.0 | Each week we will bring you inspiring and informative conversations about health and wellness, covering topics |
| 0:36.0 | of nutrition, lifestyle, fitness, mindset, and so much more. |
| 0:40.1 | This week we are speaking with Emily Fletcher, the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. |
| 0:48.0 | Her books Stressless Accomplished More debuted at number 7 out of all the books on Amazon. The New York Times |
| 0:53.8 | the today show, Vogue and ABC News have all featured Emily's work. She's been |
| 0:58.4 | named one of the top 100 women in wellness to watch has taught more than |
| 1:02.2 | 15,000 students around the world and has taught more than 15,000 students around the world and has spoken on |
| 1:05.4 | meditation for performance at Apple and Harvard Business School. |
| 1:09.0 | Emily was such a pleasure to speak to and she really has inspired me to make meditation more of a |
| 1:14.0 | regular practice. Whether it's using her technique or so many of the other forms that I've |
| 1:18.2 | learned over the years, it was just so inspiring to hear her talk about it and what it's done for her life and she really has a great story to tell and I'm excited for you to listen to our chat. |
| 1:28.0 | So here's some of what we talk about. |
| 1:29.6 | The happiness of pursuit, different types of meditation, the art of mindfulness. of heels the body, closing the different stress windows in your life, and how motherhood has really humbled |
| 1:46.5 | Emily. |
| 1:47.5 | Such a great conversation, excited if you guys to hear this, here we go with Emily Fletcher. Hi Emily, how are you? Welcome to the podcast. |
| 1:54.0 | Thank you for having me. |
... |
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