I'm you know because we've done well here on the show and you know that's no secret to anyone and we're you know grateful to all the fans for that.

I've decided to get a personal trainer and this is something that I have put off doing for a long time and I didn't say out of fear but I finally found somebody that I think I connected with and somebody who I look at as an example of what I think I can do.

And that's big to me to find someone who I look at a certain body type and look at somebody I go that's out of reach or that's something that I can't do but this is someone who I met with we had a consultation.

He understood my limitations and he understands the potential there and I'm excited about this and I think that it'll be it'll challenge me you know this will be something that.

You know I don't you know take lightly this is something that I'm really going to now really try to do with this person who I think who's I'm fully committed and they're fully committed and they have represented some people you know and they've you know coached I don't even know the term trained.

Some of the most famous people in the world.

So this is my personal trainer Pat.

I was Ralph May's personal trainer and you see how that went he really tried to pull guy at least I got his money yeah well he did work with Ralph at the end I don't think we can look at the results I think we have to look at the journey and I think the journey was valuable and I think even though that didn't necessarily end in the way that.

You know is positive I think I don't think it's your fault I think you certainly did the best and what what are your plans for me what should I really be I mean looking forward to and what what should I be kind of like focus on.

Lots of black and yeah well we can do that we certainly can do that but again this is someone who gets me and he gets what I'm capable of and so many trainers when I've met with them don't and they push me.

Pat has said I don't really or shouldn't even think about going to a gym for three to four years which I think is important to just kind of start slow.

Isn't that right Pat you said I should just really not push myself and this is something that I trained Lizio to yeah he's trained Lizzo and he they're getting very serious now with Lizzo you know and I saw.

Lizzo kind of walking you around the mall and kind of pushing you around and I think that's that's good that's where I'm going to start.

I think just kind of moving Pat through certain you know areas it's amazing when you meet someone who has a passion for fitness.

The Pat does because I have not you know my whole life I haven't had one but Pat has kind of showed me that fitness isn't necessarily any one thing fitness could mean many many things.

The passion that he has for fitness and what he's been able to do at one time I think you wait over four or five hundred pounds and what he's been able to do you know with his body is completely is very impressive.

And I am just in awe of that and it's something that I want to emulate and this is something is even a workout to yes yes breathing is.

And that's what he told me goes breath control and breathing is is probably the most important thing and that I shouldn't really get into weights or cardio to just kind of just the in and the out in and the out in and the out.

Are you are you taking on any new clients right now is there is there anything that you're excited about is there anything that you want to promote or you're promoting any fitness.

This program is because I don't want to keep all this to myself you know there's a lot of people out there that need help and one thing I've learned is that when you have something good you want to give it away you want to share it because that becomes you know really important part of the journey of growth is not hoarding the knowledge sharing it freely with other people.

And Pat has a lot of this you hope you won't die like Ralph did well that's the goal that is certainly the goal we go we go nice and slow.

That's what we've learned slow and steady wins the race and that's what Pat is always said we don't want to move to quickly we don't want to disrupt the systems that we've come to rely on.

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