What is going on, everyone? Welcome to another episode of the fit, healthy, and most of all happy

podcast. I'm your coach and host Josh here with his co-host and co-coach KG and I'm in the house.

Today we're coming at you with five surprising tips to grow that booty of yours, to grow the glutes,

you know, to grow that powerful muscle that is the

glutes in general. And, you know, don't turn this off if you're like, oh, this doesn't pertain to me. This pertains to everyone. I don't care if you're 90. I don't care if you're a guy, your girl, or whatever, you know, this applies to everyone. Every living person on earth should make a point to improve their glutes. And what I mean by this is this is a very important muscle. It's very

important for posture. It's very important. living person on earth should make a point to improve their glutes. And what I mean by this is this is a very

important muscle. It's very important for posture. It's very important for power. It's very important for balance. And it's a muscle that's too often neglected. And it's just kind of thrown in this category of like, oh, I just want, you know, big glutes. I want big boot this that. You know, like there is a really important um you know functional component

to it much past visual so these are five unique tips that are going to help everyone no matter

your reasoning whether you're doing it for you know that functionality or you're doing it for the

aesthetics that's totally cool you know it also just help you look better in your genes all these

different things and we want to structure this episode a little differently because this is going to be outside the norm of those basics of you need a proper nutritional plan in the

sense of you need to have direction, whether that be dieting, reverse dieting, lean balking,

you know, body recomps, anything like that, past just utilizing both heavier weights and lighter

weights. You know, these are surprising unique tips. So make sure to listen up. I think you're really gonna like this. In particular, I found that five is a pretty unique one that has really changed my results. So I'm gonna jump right into it. And number one is we're gonna start from the basics. And the basics are to kind of put on those training wheels as I like to call

it assess damage and make sure you actually know how to work your glutes so a great example of this

is if you're not able to actually do a hip hinge so this is where it gets a little tougher I'd love to

show you a visual right now but I have to do it through voice essentially that's if you're able to

slide your hands down down from your thighs to your knees while locking out your hips. So you should be able to get full extension of your hips just to where you have about an even posture where you can squeeze them and then where you can push behind through your glutes and not by your knees. So you don't want your knees tilting forward. You need to be able to do this extension. think of like what it locking out of deiliff looks like and if you can't do this motion and you can't actually lock out your glutes you're going to have to go back and you're going to have to learn how to do it so a big part of general success with mind muscle connection is learning how to utilize the muscles and their purposes so extension is one of the biggest components of glutes in general. There's a lot of different ways you can work them. But this is a major one. And you want to make sure you can do these things. You can do these basic motions. You can get a squeeze. You can learn what it feels like. Because in particular, too, a lot of people have very significant interior pelvic tilt. You know, that's where your pelvis actually tilted there a little bit from sitting very often. That's going to be the culprit. And we're all sitting a lot. So very often you want to start by undoing some of this damage by doing some exercises, doing some activation, especially before, you know, you really obsess over a million other things we need to look at it from

that basic level that's not to say that you shouldn't work them even if you don't have all these

things down but once again if you don't know how to do this this is where you know maybe

filming yourself getting a trainer watching our interior pelvic tilt video and doing the exercise in

it will go a long way so i'm going to go ahead and link that that will be the number one link thing in the description of this episode. Yeah, super well said. It's always good to go back to the basics just for everything. You know, and I find so many times, you know, I'll ask, you know, someone who's just wants to grow their glutes. I'm like, hey, do you feel it within an exercise? you know, you're doing a pull through, you're doing, you know, like, are you actually feeling and they're like, like, not really. And, uh, you know, you just kind of have to go back to the basics,

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