You're listening to a Soulfire Productions podcast.

Welcome to Wellness Realness, where we get very real about all things health and wellness,

physical, mental, financial, and spiritual. I'm your host,

Christina Rice, a nutritional therapy practitioner and energy healer turned holistic business coach

for ambitious entrepreneurs. And I'm here to help you uplevel every aspect of your life.

Remember my disclaimer. The information in this podcast is general health and nutrition advice

and not a replacement for medical advice, diagnosis, or treatment. You can find an endless

amount of content for me and join my online membership at ChristinaRicewellness.com. And if you want

exclusive behind the scenes content and my most unfiltered self, DM a screenshot of your iTunes rating

and review to Wellness Realness crew on Instagram and request to follow my super secret account.

You can also join the Wellness Realness Podcast Tribe Facebook group to hang out with other listeners

in the crew. Get ready for some wellness realness.

So many things have been happening in the last week and there is even more to come.

I'm so excited about it and I was just going through some messages from you guys who have

been in the new uplevel membership and I'm just so happy that you are loving it and taking full

advantage of it. I really, really wanted to make this membership as valuable as possible and

provide you with as much information and support as I can at such a low price. And if you don't know

what uplevel is, it is a monthly membership on my website,

Christina Rice Wellness.com, that is basically designed to be the ultimate health and wellness membership

to help you achieve your health goals. And you know I take a very mind, body, spirit approach.

So covering everything from nutrition, fitness, gut health, mindset,

non-toxic living, relationships, cooking, community, spirituality, all the things.

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