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Revelation Wellness - Healthy & Whole

#302 A Simple Way To Keep "The Weight" Off

Revelation Wellness - Healthy & Whole

Alisa Keeton

Health & Fitness, Healthandwellness, Faithbasedfitness, Christianfitness, Christianmeditation, Religion & Spirituality, Spiritualgrowth, Christianinterviews, Biblicalmeditation

4.81.6K Ratings

🗓️ 6 September 2018

⏱️ 33 minutes

🧾️ Download transcript

Summary

Today Alisa will introduce you to the one, simple, 3-5 minute exercise that everyone will need to practice doing in this very fast-paced and hectic world. This episode will teach you how to live inside your spirit of power, love and sound mind so you can combat stress, anxiety and fear.

Sign up for Heith To The Crown our 30-day, donations only, mind-body challenge for the daughters of God. Sign-ups close Friday, September 7th at 11:59 pm EST. Don't miss out!

Follow Alisa on instagram at @alisakeeton

Follow Revelation Wellness on Instagram and Facebook

Transcript

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0:00.0

Hi everyone and welcome to the Revelation Wellness Podcast my name is

0:05.5

Elisa Keaton and today I'm bringing you a Facebook live that we just did

0:18.7

talking about this three to five minute exercise that I sure sure hope I sure hope you will consider implementing into your daily life.

0:23.4

Not just, this isn't just a wellness tip in the sense of you will feel better,

0:29.7

which you will, but you will think better. You will, you will think better you will give your body a chance to get well to get well

0:38.0

there's science behind it research behind it you guys and I was I kind of go in and I won't I won't talk much more I'll just turn you over but this is not a gimmick we don't do gimmicks here and this is not a fad. I hope it encourages you to do just this. If you don't join the Air to the Crown Challenge

0:54.8

closes tomorrow night at 1159 for this season, you can still get the book on

0:59.1

Amazon at any time, Air to the Crown. And you don't need the book to be in the challenge but hit

1:04.6

our show notes hit the link if you're going to be in the challenge it closes

1:07.5

tomorrow night and then we will all go through this 30-day mind-body

1:12.1

challenge together and this is the bedrock of what

1:15.7

we will be doing for three to five minutes a day and that is breathing prayer.

1:22.4

Can you commit with me for 30 days for three to five minutes? I give you the prayers. I give you the

1:28.7

even the scripture and the prayer, everything you need, just

1:33.0

I'm kind of focusing you into growing

1:35.8

your parasympathetic nervous system.

1:37.6

I'm gonna talk more about that today.

1:39.4

Okay, so enjoy this teaching.

1:41.9

I love it when you guys leave a review. Would you leave a review and you can hit me up on

1:46.5

Instagram Adelisa Keaton? That's with two ease Keaton or over on Revelation Wellness as well.

1:52.1

But I love if you guys tell me you

1:54.3

listen to this, just respond to one of my posts and let me know. I'm absolutely

...

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