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Revelation Wellness - Healthy & Whole

#303 REVING The Word: The Helper (John 14:15-16) Intervals

Revelation Wellness - Healthy & Whole

Alisa Keeton

Health & Fitness, Healthandwellness, Faithbasedfitness, Christianfitness, Christianmeditation, Religion & Spirituality, Spiritualgrowth, Christianinterviews, Biblicalmeditation

4.81.6K Ratings

🗓️ 10 September 2018

⏱️ 56 minutes

🧾️ Download transcript

Summary

Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over your life and is supported by inspirational and uplifting music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to grow in love.

Our Heir To The Crown book on Amazon

Become A Monthly Partner with Revelation Wellness

PLAYLIST:

No Brainer - DJ Khaled

Zeal - The Belonging Co

Sanctuary - Flame

Rods And Cones - Blue Man Group

Rock Steady - Aretha Franklin

Not Today Satan - KB

Dance Like Nobody's Watching - Family Force 5

Tiny Dancer - Florence & The Machine

Never Lost - Ramp Worship

I'm Okay - Rita Springer

Holy - Nichole Nordeman

Transcript

Click on a timestamp to play from that location

0:00.0

Hi everyone and welcome to another episode of the Revelation Wellness

0:04.7

podcast my name is Elisa Keaton. We are gonna rev the word today means you're

0:10.0

gonna mobilize your body in some form or fashion. Maybe you're just going to

0:14.3

clean the house even. Maybe you're shopping at the grocery store, but I can't

0:19.5

promise you that you won't want to break out into some intervals today because that is what

0:26.1

we are going to do on this lovely Monday morning. Today kicks off our Air to the

0:31.8

Crown Challenge.

0:32.7

Listen, if you missed it.

0:35.0

You didn't really, really miss it.

0:37.2

Although we have closed the challenge group

0:39.7

to go through together, I think we over close I think we're close to almost 3,500 people or I know it's 3,500.

0:47.7

It was a lot of us so thank you for those of you who said yes.

0:51.8

You're going to get a lot of bonus material through the podcast.

0:55.2

I'm really excited as we do this very simplistic challenge for 30 days. If you missed it

1:02.1

you can still go get the book on Amazon, Air to the Crown, and you can participate.

1:06.6

You just won't have some of the extra resources that we've created like access to Revwell TV,

1:12.2

our at-home workout programs and gives you all the diversity of moving

1:15.9

your body, stretching, foam rolling, all the good stuff.

1:19.5

Not just cardio.

1:20.4

We're not just interested in burning calories here.

1:22.4

We just want to keep you feeling well and whole for daily life as well as the meal plans.

1:28.0

So if you missed it, don't worry. You still can be a part of it.

...

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