3019: Lessons Learned From a Bench Press Beast by Ross Enamait of RossTraining on Building Strength

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 19 June 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3019: Ross Enamait distills powerful training wisdom from a legendary bench press lifter, emphasizing consistency, mastery of the basics, and the relentless pursuit of progress. His reflections offer timeless lessons on discipline, intensity, and why simplicity often outperforms complexity in building true strength. Read along with the original article(s) here: https://rosstraining.com/blog/2015/05/lessons-learned-from-a-bench-press-beast/ Quotes to ponder: "His workouts were brief, but extremely intense and consistent." "He followed a basic, almost primitive routine, but trained with a passion that you’d be hard pressed to match." "Mastery is often found by those who are willing to patiently and consistently pursue a craft over the long haul." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.6	This is Optimal Health Daily.
1:02.9	Lessons learned from a bench press beast by Ross Enomite of Ross Training.com.
1:08.0	And I'm Dr. Neil Malick, reading you some of the most popular health and
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