3018: Forming Healthy Habits: 3 Tiny Choices That Create Huge Change by Jane Endacott with Tiny Buddha

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 18 June 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3018: Jane Endacott shows how meaningful change doesn’t come from drastic resolutions but from choosing small, healthy habits with intention. Through three simple daily decisions, she illustrates how consistency and self-kindness can lead to transformative, lasting growth. Read along with the original article(s) here: https://tinybuddha.com/blog/forming-healthy-habits-3-tiny-choices-create-huge-change/ Quotes to ponder: "Big change comes from small choices made consistently." "You don’t have to change everything at once. In fact, it’s better if you don’t." "It’s not about being perfect; it’s about being kind to yourself as you make change." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Health Daily. Forming Healthy Habits,
0:04.5	three tiny choices that create huge change by Jane Endicott with tinybuda.com.
0:10.6	And I'm your host and narrator, Dr. Neil Mali.
0:13.1	Happy Wednesday, welcome back to Optimal Health Daily,
0:15.9	where I read to you from popular health and fitness blogs to help you optimize your health.
0:22.6	It is time for an inspirational quote. So without further ado, quote, you must do the thing you think you cannot do. Eleanor Roosevelt.
0:31.9	I actually happened to be watching a documentary on the Roosevelt's, and there were some who pronounced
0:36.9	their last name
0:37.8	Roosevelt.
0:39.4	I don't know, that always seems weird to me, so maybe I'm pronouncing it wrong.
0:42.9	Anywho, today's a special day because you're going to actually get another inspirational quote
0:46.6	once I get to today's post.
0:48.7	So I'm sure you're excited to hear it.
0:50.3	Let's get right to it and start optimizing your life.
0:57.0	Forming Healthy Habits.
0:58.9	Three Tiny Choices that Create Huge Change by Jane Endicott with tinybuda.com.
1:05.8	Quote, it is better to make many small steps in the right direction than to make a great leap forward
1:11.5	only to stumble backward."
1:14.4	Seven years ago, I was a sedentary, over-caffeinated, unmindful, somewhat neurotic meat eater
1:21.4	with a bit of a drinking problem.
1:23.4	My meals came out of boxes with chemical compounds for ingredients and had little in the way of anything
1:28.3	that grew outside or came from a field. I made excuses for not exercising, but in reality, I was so
	...

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