3020: How Much Sleep Do You Need Each Night and How Does Biphasic Sleeping Impact You

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 20 June 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3020: Dr. Neal Malik explores the hidden cost of falling asleep on the couch, revealing how this common habit sabotages sleep quality and creates downstream effects on focus, discipline, and health. His insights emphasize the power of intentional routines and how small, unconscious choices can derail larger personal goals. Quotes to ponder: "Falling asleep on the couch is rarely intentional. It’s usually a result of being too mentally exhausted to follow through on your better intentions." "You fall asleep with the TV on, your body twisted, your clothes still on, and without brushing your teeth or preparing for tomorrow." "Small actions like this create decision fatigue, reduce your quality of sleep, and create psychological chaos." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I made you think you was dream.
0:02.0	My name is Caden Sinclair.
0:04.0	Some people call us American royalty.
0:06.0	We were liars.
0:07.0	A new series on Prime Video.
0:09.0	We were happy. We wanted for nothing.
0:12.0	Based on the best-selling novel.
0:15.0	Something terrible happened last summer,
0:17.0	and I have no memory of what or who hurt me.
0:20.0	No one in my family will tell me.
0:22.7	When you're left for dead, you want answers. We were liars. New series, watch now, only on
0:28.9	Prime Video. Amazon offers term time working to their employees, like Anton, who's home to look after his daughters during their holidays.
0:39.8	Hello!
0:40.7	To him, this is the best sound in the world.
0:47.0	Actually, maybe that's the best sound of all.
0:51.2	Now that's term time working.
0:53.5	Offered at Amazon. Ten weeks off guaranteed per year. Mix of paid
0:57.4	holiday and unpaid time off. Conditions apply. It's another Q&A edition of Optimal Health Daily,
1:03.5	and I'm Dr. Neil Malick. Hey there, happy Friday. You made it through another week. Welcome to
1:08.4	another Q&A edition of Optimal Health Daily, where I answer
1:11.6	your health questions related to fitness, diet and nutrition, and lots more. You send in the
1:16.7	questions, and I answer them for you. As I always say, I want this to be a place where you can
	...

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