300: A Snapshot Of Our Life
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 2 July 2019
⏱️ 80 minutes
🧾️ Download transcript
Summary
Today marks a milestone in our podcast journey - 300 episodes! Thank you for listening and supporting the show!
We're here to catch you up on our lives. It was a fun episode to record with just the two of us and we know you're really going to enjoy it.
Our podcasting journey is just beginning - please subscribe and join us on the ride!
In this episode, we discuss:
- Our 1 year anniversary plans
- Making time for each other
- Letting go and enjoying life
- Spending more time outside
- Backyard gardening
- Supporting local farmers
- A snapshot of our diet
- Making our own bone broth
- Detroit is booming
- Being present with each other
- Making relationships a priority
- Taking time to slow down
- Maintaining relationships & life
- Marni’s Hashimoto’s diagnosis
- The evolution of our diet over the years
- You can change your sleep habits
- Our nighttime routine
- Quality of sleep matters
- Simplify your life
- Making time for play
- How we move
- "Closing the loop"
- Focus on the positive
- We want to hear from you!
- Our 6 pillars of health
- Applying the 80/20 rule
- What Ultimate Health means to us
- Constant evolution
Show sponsors:
Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout
Organifi <== 20% off all Organifi products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Listen to Our Ultimate Wedding (Focus Friday episode #253)
The Iron Kettle Bed & Breakfast
Defender Shield - Laptop EMF Radiation Protection Pad
Om Foods | Organic Matters - Organic phycocyanin powder
Perfect Keto bars (Save 20% + free shipping in the USA)
Sunwarrior - Sol Good Bars (Save 20% + free shipping over $50 in the USA)
Eastern Market (Detroit Farmer's Market)
Terry Gross - All I Did Was Ask (book)
Mark Hurst - Bit Literacy (book)
Download The Ultimate Weekday Workbook
Listen to The 6 Pillars of Health 2.0 (episode #135)
Listen to Dr. Datis Kharrazian previously on TUHP (episode #256 and #267)
Listen to Sarah Wilson previously on TUHP (episode #196, #232, and #268)
Listen to Dr. Andrew Weil previously on TUHP (episode #295)
Listen to Dr. Izabella Wentz previously on TUHP (episode #285)
Listen to Dr. David Perlmutter previously on TUHP (episode #273 and #289)
Listen to Nicholas Pineault previously on TUHP (episode #270)
Listen to Tero Isokauppila previously on TUHP (episode #015, #143, and #272)
Listen to Charlie Hoehn previously on TUHP (episode #172)
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
271: Focus Friday – Managing Waste
260: Focus Friday – Bali Offerings
237: Focus Friday – The Making Of An Episode
201: Focus Friday – Our Podcast Evolution
100: Highlights And Insights After Interviewing The Best Of The Best In The Health World
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How can you support our podcast?
1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;)
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Transcript
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| 0:00.0 | something we've been saying quite a bit lately, a saying around our house, close the loops. |
| 0:05.6 | And this is just something I totally want to embrace from here on out. |
| 0:09.6 | You can tell we're both in this together. |
| 0:11.3 | It's like looking at life and seeing what maybe |
| 0:15.0 | you're avoiding, seeing what's open, and just finalizing things and moving on. What a milestone. Jesse Chapp is here with Marnie Wasserman, |
| 0:33.4 | and we are here to take your health to the next level. |
| 0:36.4 | Each week, we'll bring you inspiring and informative conversations |
| 0:39.1 | about health and wellness, covering topics of nutrition, lifestyle, fitness, mindset, and so much more. |
| 0:45.0 | And today you guys get yours truly |
| 0:48.0 | as both the hosts and the guests. |
| 0:50.0 | And I know it's been a while since this has happened, |
| 0:52.0 | but we figured it was due time especially to celebrate our 300th episode. |
| 0:57.2 | And we figured since it's been a while since we've checked in. |
| 1:00.2 | We do an episode that's really diverse, covering a lot of the things that we're up to and of course we're going to have so many awesome takeaways for you |
| 1:07.8 | So here is some of what we get into our one-year wedding anniversary, how we support local farmers, a current |
| 1:16.0 | snapshot of our diet, how we make a relationship a priority, why taking time to |
| 1:21.3 | slow down is super important our nighttime routine now and how we prepare for quality sleep |
| 1:28.0 | What it means to close the loop and what ultimate health means to us |
| 1:32.3 | So much great information. So excited for you guys to hear this. |
| 1:35.0 | Here we go. |
| 1:37.0 | 300 episodes, I can't believe it. |
| 1:40.0 | It seems like just |
... |
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