Welcome to the Attention Deficit Disorder Expert Podcast Series by Attitude magazine.

Hello everyone and we're glad you can attend Attitudes Weekly ADHD

experts webinar. We hope that everyone is staying safe and staying well.

Just some housekeeping before we get started.

If you've listened to one of our webinars before,

you know we offer attendees a certificate of attendance. When the webinar ends, a post-event survey will pop up.

You will list three questions about the quality of the webinar, followed by three questions

titled, required for certificate.

If you would like a certificate of attendance email to you

you should answer those three questions.

If you don't want a certificate, well then don't bother.

Also one other thing just to let you know, we've had some,

a couple of challenges with our sound in the last couple of webinars,

but we will be recording this so that the replay will be just

fine we'll manage to caption capture everything so today's webinar addresses how to create and implement structure back into our lives

now that the COVID crisis has turned everyone's routines in life upside down.

We are all experiencing a wide array of

strong emotions, feeling very anxious as we socially isolate, and listen to the

ever-changing news about the virus.

Our parenting skills have been tested to the max as we spend 24-7 with our families.

We all know that structure is good for the ADHD brain in order to be productive, but our old

routines that we work so hard to create have been tossed out the window.

...