301: Beyond Fat Loss: How To Optimize Your Nutrition For Better Health with Chris Masterjohn
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 30 April 2018
⏱️ 93 minutes
🧾️ Download transcript
Summary
If you've been fixated on changing your body lately, it can be really easy to get stuck on calorie deficits, macros, and quick fixes. But, just because you're losing fat doesn't mean that you're healthy—especially if you start having trouble with sleep, anxiety, skin issues and other symptoms that indicate that your diet is "off." That's why I invited Nutrition and Biochemistry Expert Chris Masterjohn to discuss how to optimize your nutrition for vibrant health. Listen now!
Get the full show on: https://bit.ly/2vWMGpy
Transcript
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| 0:00.0 | But at the end of the day, we're all unique individuals and we undergo different stresses, |
| 0:06.5 | we have different genetics, we only understand some small fraction of how our genetics impact |
| 0:12.0 | our nutrition, and we don't actually know what's in our food. |
| 0:15.8 | So like you can enter all your food into chronometer or something and track your nutrition, |
| 0:20.9 | but not only do you not know how you as an individual line up to the |
| 0:26.3 | RDA and your needs, so it might tell you, oh you're getting 100% of the RDA of X, |
| 0:31.3 | you might need more than that, you might need less than that, but also what's in your food might be different. |
| 0:39.4 | You are just listening to Chris Master John. What's up my friend and welcome back to another episode of the legendary life podcast? |
| 0:47.0 | I'm your host Health and Fitness Expert Ted Rice and you're listening to the show that helps high achievers get more energy, feel more focused, |
| 0:55.8 | so that they can go after what is truly important to them in life. |
| 1:01.1 | Before I tell you more about today's guest, I just want to congratulate everybody who |
| 1:05.4 | joined this round of Legendary Lean. And if you're listening for the first time, Legendary Lean |
| 1:10.7 | is my body transformation or lifestyle transformation coaching group where we help you, yes, lose weight, lose fat, build muscle, get toned, tightened up in all the right places, but we do it in a way that helps |
| 1:27.0 | you maintain it afterwards because we're really about health |
| 1:33.2 | transformation, the body transformation, it's because of the new healthy habits. |
| 1:36.7 | So I want to congratulate everyone who joined. |
| 1:39.4 | And by the way, if you missed out, you missed out big |
| 1:42.3 | because next time we launch our program the price is going up because now we have so many testimonials |
| 1:49.3 | so many people saying good things about it the results speak for themselves and the results are |
| 1:54.4 | worth way more than what we've been charging. So congratulations to all the new |
| 1:59.3 | members and remember Legendary Lean is going to be open in another three months and you'll have a new opportunity. |
| 2:06.0 | We've got people who've lost 40 pounds in three months, 25 pounds in three months, 20 pounds in three months. |
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