Medicine is evidence-based. If it's evidence-based, it's medicine. There is no alternative medicine, right? That's called pseudoscience and that's things like homeopathy.

Endocrine-disrupting chemicals. and that's things like homeopathy.

Endocrine disrupting chemicals, discussion about pesticides and carcinogenic compounds

produced from cooking methods.

That's not alternative, anything. That's evidence-based medicine.

And I think people would be surprised with the amount of benefit they could experience from taking things like that

more seriously and making a concentrated effort to alter their cooking methods, alter the fats they cook with to reduce the levels,

you know, to change their hair and skin products so that they pick ones that literally use more

you know natural ingredients.

You were just listening to nutrition expert Alex Leaf.

What's up my friend and welcome back to another episode of the

legendary life podcast. I'm your host, Health and Fitness expert Ted Rice,

and this is the show that's for entrepreneurs

executives and high achievers. So if you're looking to boost your energy if you're

looking to optimize your health if you're looking to take your life to that next level

to have the energy and focus and drive to go after everything that you want in

life you are in the right place. And today's show is a very special one because

Alex is a wealth of knowledge when it comes to nutrition and we're going to go over

things you've never heard before.

I guarantee you, you have not heard the types of things that we're going to cover in today's

episode.

What I love about Alex is that he works for one of my favorite websites,

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