300: Motivation Monday - Get Bigger, Better & Faster Results, When To Switch Your Macros & Will Lifting Heavy Make You Bulky?

Fit, Healthy And Happy Podcast

Colossus Fitness

Fitness, Health & Fitness

4.9 • 573 Ratings

🗓️ 5 July 2021

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

➢Giveaway for apple watch: https://www.instagram.com/p/CQwRJyuBgax/
➢ Message us on IG @Colossusfit "Good to great" to inquire for coaching
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about when to switch your macros, will weights bulk you up and so much more.
(1:58) Kyle quote: "They know more about the celebrity going in and out of rehab than they do their own personal development"
(4:30) - Josh quote: "Shine bright like a diamond." - Ri Ri
(5:23) - Weekly thoughts/recommendations:
(13:31) - Client shoutout: Victoria
(15:44) - Question 1- When do you know when it's time to switch up your macros?
(19:38) - Question 2- Will lifting heavy weights cause a short girl to bulk up?
(20:30) Message us on IG "Good to great" for a special offer
(22:05) - Question 3-How do you feel about tik tok trends & drama?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

Transcript

Click on a timestamp to play from that location

0:00.0	What's going on, everyone.
0:01.4	Welcome to another episode of the Fit Healthy and Most of All Happy Podcast.
0:06.0	I'm your coach and host, Santa Claus, here with his co-host and co-coach Santa's Little Helper.
0:15.5	Man, that one.
0:16.8	I see what I did is I box him right in.
0:19.5	He had nowhere else to go.
0:20.6	Dude, I was about to say
0:21.4	miss clause but I'm like that's pretty freaking no that's where I draw the line definitely not
0:25.7	he can be Santa's a lot okay you can be the other Santa Claus how about that you can be uh
0:31.3	coach KG Santa Claus but the reason we're Santa Claus in the first place and the reason you know
0:36.8	we suffered through that cringy intro it's's because we're giving presents left, right, and center. We did $100 Starbucks gift card. We gave away some Colossus merch, which we haven't brought back in a while. We know a lot of people want some, and we will in the future, but bear with us. Give away $100 to Lou Lemon which was freaking awesome and this week if you
0:54.8	haven't already followed us on Instagram we're doing a giveaway for an Apple watch you know we love our
0:59.8	Apple watches you know we love fitness trackers so this is your chance to get one absolutely free
1:04.4	shipped to your door taken care of not just literally no strings attached just us saying thank you
1:09.7	like we're not even asked you to go through 10 websites and give us all your personal information. Like literally, it's just like take a friend, like the post. You know, we just want to give everyone a fair shot. So definitely a thank you to everyone who listens and supports us here. Numbers have been growing up like crazy. You know, I just showed my little helper here, Santa's little helper. and he's like, wow, man, this podcast is really bumping. It's really blowing up. So, you know, it's really good to see how far it's come and to see how much we've been able to help people and generate incredible transformations and do everything we're thankful for. So we appreciate you listening. Now go get yourself an Apple Watch. Go enter that. The link to the actual giveaway is the first
1:45.4	link in the description. We'll take you right there. So that'll be taken care of. But yeah, you know what?
1:50.4	I'm going to let you get cooking here with your quote. And so my quote for this week, and I just finished
1:54.8	reading, winning by Tim Grover, who it was Michael Jordan and Dwayne Wade and Kobe Bryant's trainer.
2:02.0	And it was a really good book.
2:03.1	He also wrote Relentless, which was an amazing book if anyone's looking to take things to the next level.
2:07.6	But his quote from the book, and I just stole it from there, said,
2:10.4	they know more about the celebrity going in and out of rehab than they do their own personal development.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Colossus Fitness, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Colossus Fitness and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.