3002: Why Should You Care About Corrective Exercise by Harold Gibbons with Mark Fisher Fitness on Physical Wellbeing

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 4 June 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3002: Harold Gibbons explains how corrective exercise lays the groundwork for better movement, injury prevention, and sustainable fitness. By addressing imbalances and enhancing posture, Gibbons highlights how a focus on movement quality can lead to greater strength, longevity, and overall well-being. Read along with the original article(s) here: https://markfisherfitness.com/why-should-you-care-about-corrective-exercise/ Quotes to ponder: "Corrective exercise helps address muscular imbalances, movement dysfunction, and postural issues." "If we can clean up the way you move, it’s going to support you in moving better for your entire life." "The goal isn’t to be perfect; it’s to continually improve movement quality to support your fitness and health goals." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:06.9	Gibbons with Mark Fisher Fitness.com. And I'm your host and narrator, Dr. Neal.
1:12.3	Hey there, happy middle of the week Wednesday and welcome back to Optimal Health Daily,
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