3003: Four Ways To Train Longer and Harder by Eric Bach of Bach Performance on Fitness Training Advice

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 5 June 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3003: Eric Bach shares four strategic methods to enhance your workout stamina and push past plateaus, helping you achieve more in less time. His practical approach empowers you to train smarter, manage fatigue, and build the mental and physical resilience necessary for lasting progress. Read along with the original article(s) here: https://bachperformance.com/4-ways-to-train-longer-and-harder/ Quotes to ponder: "Training harder and longer is not about going until you vomit or black out." "Optimizing your workouts is about balancing effort with recovery to maximize performance." "True progress lies in consistently pushing your limits without burning out." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
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0:16.2	So if you've got savings and you want to help grow your money over five years or more,
0:20.3	then search Barclays ready-made investments.
0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise and you may get back less than you invest.
0:29.0	Teas and Cs apply.
0:31.2	Every runner knows the moment when everything clicks.
0:34.5	When your legs lock into a rhythm, the aches float away and doubts fade, replaced by a feeling of euphoria.
0:42.9	It's why you lace up at dawn, why little rain doesn't stop you, why one run turns into a habit.
0:51.4	So next time you go for a run, chase that runs high. Learn more about running and go wild
0:57.2	at puma.com. This is Optimal Health Daily. Four ways to train longer and harder by Eric Bach of
1:07.1	Bachperformance.com. And I'm Dr. Neil Malick, reading you some of the most popular health and fitness
1:12.5	blogs out there with permission from the websites, of course, and always with my commentary at the end.
1:19.0	For now, let's keep this intro nice and short, and let's get right to today's post as we optimize your
1:24.5	life.
1:28.9	Four ways to train longer and harder
1:31.4	by Eric Bach of Bach Performance.com.
1:36.0	Flashback to two years ago at 4.30 a.m.
1:39.7	I rolled out of bed and took a few ginger steps.
	...

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