3001: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on How to Build Athletic Endurance

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 3 June 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3001: Key strategies for building endurance and running longer distances without burnout. Through practical tips on pacing, breathing, and mental toughness, runners can discover how to break through plateaus and enjoy greater stamina and confidence on the road. Read along with the original article(s) here: https://diyactive.com/distance-running-how-can-i-run-longer-and-farther/ Quotes to ponder: "Your body is an incredible machine, but it needs time to adapt to the stresses of running longer distances." "Proper pacing allows you to conserve energy and avoid burning out before reaching your goal." "Running is as much a mental challenge as it is a physical one." Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:21.0	Barclays ready-made investments.
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0:29.0	T's and C's apply.
0:31.0	This is Optimal Health Daily.
0:33.3	Distance running.
0:34.6	How can I run longer and farther by Josh Anderson of DIYactive.com.
0:40.9	And I'm Dr. Neal. Hey there, happy Tuesday and welcome back to Optimal Health Daily, where I simply
0:46.6	read to you from the best health and fitness blogs for free. I cover fitness, nutrition,
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1:04.6	All right, and with that, let's hear today's article and continue optimizing your life.
1:13.2	Distance running. How Can I Run Longer and Farther by Josh Anderson of DIYactive.com.
1:21.6	How can I run longer and farther? When the weather turns south, we normally head indoors to the treadmill.
1:29.4	Doesn't it seem like you can kill it on the treadmill, but when it warms up and you head outside,
	...

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