3000: How Much Caffeine in a Cup of Coffee? A Detailed Guide by Adda Bjarnadottir with Healthline

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 2 June 2025

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3000: Discover how caffeine content can vary widely between different types of coffee, from espresso shots to instant blends. Written by experts, this guide helps you understand how brewing methods, serving sizes, and bean types affect your caffeine intake - empowering smarter choices for your energy and health. Read along with the original article(s) here: https://www.healthline.com/nutrition/how-much-caffeine-in-coffee Quotes to ponder: "An average 8-ounce (240-ml) cup of coffee contains about 95 mg of caffeine." "Espresso has more caffeine per volume than regular coffee, but the serving size is usually much smaller." "The caffeine content of coffee depends on many factors, such as the type of coffee bean, the roast style, how the coffee is prepared, and the serving size." Episode references: U.S. Department of Agriculture FoodData Central: https://fdc.nal.usda.gov/ Mayo Clinic Caffeine Content Chart: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20049372 Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:58.5	This is Optimal Health Daily. How Much Caffeine in a Cup of Coffee, a detailed guide by
1:04.7	Ada Bjornaddaughter withhealthline.com, and I'm Dr. Neal. A happy Monday to you and welcome
1:10.4	back to Optimal Health Daily or welcome
1:12.5	for the first time if you're new here. This is the podcast where I act as your very own personal
1:17.4	narrator and read to you from some of the most popular health and fitness blogs online.
1:21.9	Today's article is from Healthline, a very popular and trusted site because they back up their
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