Hello, hello, and welcome to the new mindset who this podcast my name is case Kenny at case.cannyon

Instagram and this is my weekly podcast where I create short no BS episodes dedicated to helping you be the person

you are meant to be, leave your comfort zone and live a fulfilling and purposeful life. Let's go.

Alright, welcome to episode 300. Hello, my friend. Welcome to a fresh new episode of new mindset who this obviously not just any fresh new

episode, but episode 300. That's really insane 300 episodes of the podcast with just a random guy sharing his random thoughts and feelings and mindsets.

It's really cool. I mean, it is a milestone 300 is a pretty crazy number, but also like I would say it's not a milestone because I plan on doing this for a long time.

So check in with me when we hit 400 500 and beyond, but obviously I would be remiss if I didn't at least comment on the fact that this is episode 300 and I could not be more thankful to, you know,

have the privilege of doing this every week to have your support to have you listen to have you show me just so much love. Seriously though, like if it wasn't for you and all your shares and reviews and DMs and folks picking up my journals,

you know, I probably wouldn't have kept going with this frankly, you know, as much as I'd like to say I would. I really is your support that drives me to do the podcast for real.

Like I really mean that like I do the podcast because it helps me certainly I always say that this is my therapy. This is how I practice mindfulness.

But more so like I do it. I started it. I continue to do it because it reminds us reminds me reminds you that we're never alone in whatever we're going through in whatever issue or insecurity.

We're wrestling with that is why I do this and that's why we're here today with episode 300. So thank you so much. Thank you for listening for supporting me for being vocal about supporting me following me on Instagram DMing me liking, commenting on all the selfies, the coffee cup quotes.

And of course the podcast but today I was thinking about like what could I do for episode 300 for a landmark episode should I do something like my most popular episode recap or like doing a Q&A or answering some questions or something like that.

And I didn't do any of that. What I ended up decided to do was I wanted to kind of sum up what I've learned over the past three years, two hundred and ninety nine episodes.

But obviously that's a lot. It's a lot of feelings. It's a lot of stories. It's a lot of casisms. It's a lot of talking about Jim selfies and Chipotle and house music and dance moves and things like that.

But I got the thinking that you know when it comes to mindfulness because that's what this is. It's not a dating podcast. I talk a lot about dating but it's not a dating podcast. This is a mindfulness podcast.

And all mindfulness is self awareness. So I was thinking about when it comes to self awareness, what have I learned that can help you with this practice. That's the practice of knowing who the heck you are what you bring to the table knowing that you deserve a lot more in your life.

Then you probably give yourself credit for how can I help with that. What have I learned over three years that can help you with that.

Well, I thought about it. I sat down, felt long and hard and it's in the title. It's this idea of your alter ego, your alter ego.

I think we all have an alter ego in some way. You might be familiar with what I'd say is you're like drunk alter ego. Right. That's the side of you that comes out when you're out with friends and you're over served.

That's the person who's the life of the party who has no fear, who would go to the front of the line, who will walk up and start a conversation with anyone who will book that random one way flight, whatever.

That's your kind of your drunk alter ego. Right. And I just think about this because the other night I was out with my friends boys night out in River North, here in Chicago.

...