Welcome to the Not Hold Better Show, I'm Paul Vogel saying and this is episode number 300.

You know, from now until New Year's Day your schedule will likely be filled with family obligations,

traveling, and festive outings with all sorts of tempting treats.

It's no surprise that many of us see our waistlines expand during the holiday season.

Even the most disciplined people can find it difficult to stick to their health and fitness routines.

But not to worry, this year can be different.

To help keep us on track will be joined by returning guests

and so popular with our not-old better show audience Stephanie Daily.

Stephanie Daily is the National Institute on Aging Director for the Go for Life

Exercise and Physical Activity campaign for older people.

The National Institute on Aging is one of 27 institutes and centers

at the National Institutes of Health and will be speaking with Stephanie Daly

from her offices at

NIH in Bethesda, Maryland. We've spoken to Stephanie Daly many times and as I

say Stephanie is wonderful and a favorite of our not old better show audience. Of course the

Go for Life program that Stephanie is director of is important for many reasons and

the resources which will link to are free and the science behind each is evidence-based.

To me and I know from your many emails that we value in regard evidence-based programs favorably because they are supported by data, not just based on theory.

It's very important as we age to know that these exercises are rigorously evaluated and shown to be effective.

Please join me in welcoming via internet phone, Stephanie Daily for our Go for Life

tips and resources for staying fit Fit during the Holiday Show.

Stephanie Daily, our National Institute on Aging, Go for Life Contact,

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