Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain

and get what you want in life.

And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach,

Kara Loyenthyle.

Hello, my chickens.

One of the questions that I get the most whenever I talk to people about joining the clutch,

which is my feminist coaching program, is that people want to know how is it different from listening

to the podcast, right? You listen to the

podcast and I don't gatekeep as the kids say. I think I'm using that correctly.

I teach a lot of my approaches and my tools and exercises on the podcast.

So what I hear a lot is like there's so much rich material in the podcast and you're teaching so much here that I just feel like this

must be all there is like there can't be really anything else in the clutch and

that's understandable and I'm so glad that the podcast is that robust, but it's totally wrong.

Because the clutch is a completely different experience than listening to the podcast.

It is just a totally different environment, right?

It obviously connects to the podcast and the ethos is the same,

but the podcast is like going into a library by yourself there's

no librarian there's no system to look things up you just are in the library and you can read the titles of the books, and you're just trying

to put together some way of doing thought work for yourself.

And you totally can do that if you are someone who is really like self-study and really kind of has all that time to spend, you know, learning all the different pieces and putting it all together.

But if you are someone like me who really likes to be efficient and get what I need and always

wants an expert to tell me the exact best way to learn something and like condense the

...