299: Drew Manning - Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself
The Ultimate Health Podcast
Jesse Chappus
4.5 • 1.5K Ratings
🗓️ 25 June 2019
⏱️ 54 minutes
🧾️ Download transcript
Summary
Drew Manning (IG: @fit2fat2fit) is a health and fitness expert and the New York Times bestselling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose. He's a leading voice in the keto diet movement.
Drew is the creator of the A&E Show Fit to Fat to Fit and the host of The Fit2Fat2Fit Experience podcast.
He has been featured on The Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, among other media outlets.
Drew lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously.
In this episode, we discuss:
- Embracing vulnerability as a strength
- Why Drew gained 75 lbs (on purpose)
- A life coach saved Drew’s life
- Learn how to love yourself
- Meditation teaches you to be present
- Start your day with gratitude
- Why positive affirmations are powerful
- Change your mindset
- Mental clarity on the keto diet
- Testing for ketosis
- How to avoid the keto flu
- Exogenous ketones
- Vegan/vegetarian keto options
- Who should try keto cycling?
- How to dine out if you're keto
- Cyclical keto
- Keto approved sweeteners
- Powdered greens vs. green juice
- Snacking on keto
- The benefits of fasting
Show sponsors:
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Organifi <== 20% off all Organifi products
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Drew Manning - Complete Keto (book)
Follow Drew Manning (Fit2Fat2Fit) on Facebook, Instagram, and Twitter
Drew Manning - Fit2Fat2Fit (book)
The Fit2Fat2Fit Experience - EP100: Life After Porn, Affairs and Lies (Drew's podcast)
Brene Brown - Daring Greatly (book)
Brene Brown - Rising Strong (book)
Brene Brown - Braving The Wilderness (book)
Listen to Dr. Dom D’Agostino previously on TUHP (episode #133)
KetoCoach - Blood Ketone Meter
Dr. Jason Fung - The Complete Guide To Fasting (book)
Transcript:
Tap here to go to the show notes to view/download the transcript
Related episodes:
291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed
280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential
273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?
244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health
223: Max Lugavere – Alzheimer’s And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Keto is a great approach to a new lifestyle. |
| 0:02.2 | It doesn't have to be about weight loss and fat loss. |
| 0:04.8 | You know, there's other therapeutic applications to keto, |
| 0:07.6 | such as, you know, epilepsy and seizures and Alzheimer's |
| 0:10.1 | and Parkinson's and PTSD and traumatic brain injury and concussions and migraines |
| 0:14.9 | there's all sorts of research, scientific research being done on the |
| 0:18.6 | ketogenic diet outside of weight loss and fat loss. Hello and welcome to the ultimate health podcast episode 299. |
| 0:27.0 | Jesse Chappas here with Marnie Wasserman and we are here to take your health to the next level. |
| 0:36.0 | Each week we will bring you inspiring and informative conversations about health and wellness, |
| 0:40.0 | covering topics of nutrition, lifestyle, |
| 0:43.0 | fitness, mindset, and so much more. |
| 0:45.0 | And this week we are speaking with Drew Manning, |
| 0:47.0 | a health and fitness expert and the New York Times best-selling author of |
| 0:51.0 | Fit to Fat to Fit, the unexpected lessons from gaining and losing |
| 0:54.6 | 75 pounds on purpose. |
| 0:57.1 | He's a leading voice in the Kito Diet movement and the creator of the A&E Show, |
| 1:00.8 | Fit to Fit, and host of the Fit to Fit experience podcast. |
| 1:05.4 | He's been featured on the Doctor Oz Show, CNN, Good Morning America, The Tonight Show, |
| 1:10.3 | the View, among other media outlets. Drew lives in Salt Lake City, Utah with his |
| 1:14.4 | daughters who remind him every day not to take things too seriously. |
| 1:18.4 | What's so refreshing about Drew's approach to Kito is that it's not just about |
| 1:22.2 | the diet and what you eat but it's also |
... |
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