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The Wellness Cafe

30. the girls who get it... GET IT!!!

The Wellness Cafe

Trinity Tondeleir

Self-improvement, Education

4.61.6K Ratings

🗓️ 2 February 2022

⏱️ 38 minutes

🧾️ Download transcript

Summary

Working out with friends, olaplex number 3 bun's, whole foods smoothies and much more. This week Trin discusses all things self care routine and everything she loves to incorporate into her daily routine for complete wellness. Wellness is about setting a VIBE and here's how Trin sets her vibe. 
Hailey Bieber Blue Light 
Find Trin: @trinitytondeleir, @thewellnesscafepod, @trinitytondeleir (TikTok). Youtube
Produced by GreenFresh Media.

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Transcript

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0:00.0

The following podcast is a green-fresh media production.

0:17.0

Hi, girl friends. Happy Wednesday. Welcome back to the Wellness Cafe.

0:20.2

You're going to Hot Girl Walk podcast on your host, Trin Tondaleer.

0:25.7

I missed you all so much last week. I am so sorry. There was no episode

0:30.3

I had a bit of a cold and recording. It just wasn't what it wasn't a fun time.

0:36.6

And I don't think it would have been a fun time for you all to listen to it.

0:40.0

So I am back. I am so sorry. Hopefully it won't happen again.

0:45.0

If it this is your first episode, welcome to the Wellness Cafe. I'm so happy to have you here.

0:50.5

My name is Trin. I'm 21 years old. I'm living in Vancouver.

0:54.5

Today's episode I titled The Girls Who Get It. Get it.

0:58.7

This episode will just be some fun girl talk and a little hangout session.

1:02.8

I feel like I always have my big sister in me turned on when I'm recording.

1:08.9

But today we're just hanging out, going through my current favorites,

1:13.8

what makes me me, the things I do that make me happy in my wellness routine.

1:18.4

And we're just going to hang out. We're just going to have some girl time.

1:21.9

This week, well, I guess the past two weeks, a lot has actually happened.

1:25.7

So we need quite the time to catch up anyway.

1:28.8

So for the longest time, it's always been one of my absolute biggest dreams,

1:36.0

like the ultimate dream to go to New York Fashion Week and a group of myself that

1:41.3

end the other tick-tock wellness girlies that I'm sure you know them.

1:45.6

Alana from Morning Ray and Kaylee Stewart, we booked a trip to New York Fashion Week.

1:51.6

And I'm so excited that it's coming up at the end of next week.

...

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