29. becoming the happiest, healthiest version of yourself and feel good habits ft @katelynnnolann
The Wellness Cafe
Trinity Tondeleir
4.6 • 1.6K Ratings
🗓️ 19 January 2022
⏱️ 57 minutes
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Summary
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Transcript
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| 0:00.0 | The following podcast is a green-fresh media production. |
| 0:16.1 | Hi, angels. Happy Wednesday. Welcome back. Welcome to the Wellness Cafe, your go-to |
| 0:22.0 | Hocker walk podcast. I'm your host, Trin Tondaleer. If this is your first episode, |
| 0:28.8 | hey, hello. Welcome to the Wellness Cafe. I'm so happy to have you here and join this amazing |
| 0:35.6 | community. The Wellness Cafe is a safe space to talk about lifestyle, wellness, |
| 0:41.6 | girl talk, and an overall reminder that you can create the life you want for yourself, |
| 0:46.0 | and I'm here to help you do it. Today's episode I am so so so excited for you all to listen. |
| 0:53.8 | We have been teasing the episode all week. Caitlin and I on our Instagram stories I had. The Angel. |
| 1:01.5 | Caitlin Nolan joined me for discussion today. I truly just consider my internet and social media |
| 1:08.7 | friends like my actual friends, so this really was just a girl talk conversation about how to become |
| 1:14.7 | the healthiest and happiest version of yourself, and really like we're all just hanging out as |
| 1:20.3 | best friends getting motivated for the new year and not just the new year, but just life. Getting |
| 1:27.2 | motivated for life and just becoming the best version of yourself, whatever that looks like for you. |
| 1:33.8 | As wellness and that girl becomes a trend on social media, it does make me so so so happy that |
| 1:42.7 | it is considered trendy and cool to take care of yourself. It really is so inspiring and having |
| 1:50.8 | a community online filled with all you amazing people just showing up for yourself, working on |
| 1:57.0 | yourself every day to become the healthiest, happiest version of yourself really is just so beautiful |
| 2:04.3 | and inspiring because I can remember when I was in high school the Tumblr days that it was not |
| 2:10.6 | trendy to take care of yourself. I'll put it that way, but at the same time because it's now a |
| 2:17.2 | trend in my opinion, you need to just be careful and mindful of whose content you consume and |
| 2:23.6 | being mindful of what they preach and making sure that the content you consume makes you feel good |
| 2:30.1 | and inspires you to just be a better version of yourself. And let me tell you this conversation |
... |
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