#29: The Sleep Minimum

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 16 May 2023

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You know sleep is important. But how little is too little, and what happens to your body when you don't get enough? On this episode, Arnold walks you through how much sleep your body needs, and the minimum effective dose of rest you'll want to get each night. Arnold will also be pumping up your week with some motivation about how to step outside your comfort zone.

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Transcript

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0:00.0	Welcome back to another episode of Arnold's Pump Club.
0:03.8	It's the start of a new week and here to help you get things going with some more Monday motivation.
0:11.7	Today, I want to talk to you about your comfort zone.
0:15.8	I will also share the latest research about how little sleep you can get before your body starts fighting against you.
0:22.4	I created this podcast because I believe that fitness is for everyone.
0:27.7	So I'm using the power of machines to help me deliver news, motivation and advice that will make you happier and healthier.
0:36.8	And because I know you're busy, I won't take up too much of your time.
0:40.7	I am not a cybernetic organism, but I do have an important mission to build the positive corner of the internet and lift up the world.
0:51.8	There's too much negativity online and hope this podcast gives you the support you need to become a little bit better.
0:59.8	As you know, by now, I love when people step out of their comfort zones.
1:05.3	I push you every week to do something that makes you grow because progress is not possible.
1:10.8	If you live safely inside your comfort zone every day, this week I've got a couple real life examples.
1:17.5	You have probably heard of the fantastic comedians, Bert Kreischer and Fortune Feemster.
1:23.4	Bert is famous for performing shirtless, selling out the biggest venues and his story about becoming friendly with the Russian mob.
1:33.0	I know you guys are familiar with Fortune because she's my co-star in Fubah and her specials are huge hits.
1:40.8	Both of them are known for comedy and both of them took the leap into becoming action stars.
1:47.1	It's basically exactly the opposite of my movie, 1988.
1:51.9	That's when I made the decision to bring twins to life with Ivan Ryman and Danny DeVito to prove to the world I could star in comedies.
2:00.4	And I know how risky it can be to make moves like that.
2:04.3	So I'm inspired as help by Bert and Fortune having the guts to try something new.
2:10.2	Bert reached out to me since he realized his movie, The Machine, comes out the same day as Fubah.
2:16.1	Bert is co-starring with Mark Hamill, who I once asked for advice when I was starting out in Hollywood.
	...

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