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Now before our episode begins,

here's a quick word from our sponsors.

Hey there, good morning.

Welcome to wake me up.

We're back today for a meditation

on the interconnectedness of all things.

Together, we'll do a visualization

that will bring you into a deep state of relaxation

and connection.

you'll come out of this meditation feeling at peace with yourself and others as you not only

realize but feel how connected everything truly is.

So let's get started.

Go ahead and find a comfortable position that you would like to meditate in. And if you're in bed, maybe that means

rolling over and sitting up. But truthfully, you can do this in any position you

enjoy. any position.

And once you've found that comfortable position,

just take a deep breath in, filling all the way up.

Hold at the top.

And then exhale, release, and slowly close your eyes.

...