Morning Meditation - Everything is Connected

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 21 August 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Enjoy a calming morning meditation that will guide you to appreciate that everything is connected. Morning meditations like this will help you find peace, happiness, and success by encouraging you to work with the universe, rather than against it. Enjoy this episode on the brand new WMU Youtube: https://youtu.be/WP5Rt7SO0SI Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97 Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Youtube - Spotify - Apple Podcasts - Amazon - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Wake Me Up is made possible thanks to the generous help of our advertisers and premium supporters.
0:07.0	If you'd like to support Wake Me Up, listen ad free, and get access to the entire catalog plus bonus episodes,
0:14.0	then follow the link in the show notes to sign up for Wake Me Up Premium.
0:18.0	Now before our episode begins,
0:20.0	here's a quick word from our sponsors.
0:22.6	Hey there, good morning.
0:26.3	Welcome to wake me up.
0:27.6	We're back today for a meditation
0:30.8	on the interconnectedness of all things.
0:34.8	Together, we'll do a visualization
0:37.8	that will bring you into a deep state of relaxation
0:41.3	and connection.
0:43.8	you'll come out of this meditation feeling at peace with yourself and others as you not only
0:49.5	realize but feel how connected everything truly is.
0:55.0	So let's get started.
0:58.0	Go ahead and find a comfortable position that you would like to meditate in. And if you're in bed, maybe that means
1:05.1	rolling over and sitting up. But truthfully, you can do this in any position you
1:11.0	enjoy. any position.
1:18.5	And once you've found that comfortable position,
1:21.6	just take a deep breath in, filling all the way up.
1:26.3	Hold at the top.
1:29.2	And then exhale, release, and slowly close your eyes.
	...

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