Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain

and get what you want in life.

And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach, Kara Loyenthyle. Hello my chickens. I want to thank all of you who emailed me or message me on

social media about last week's podcast. It really has been a wild ride of a year and

I am so grateful to have you all with me.

And by the way if you're not following me on Instagram, come hang out on Instagram with me.

My name is just at my name.

Car at Lontal, all one word no special characters or anything and I

post little mini blogs there if you like to read stuff on your phone and I

definitely use Instagram stories a lot so you can see what's

going on with me in my life like a bunch you voted on my poll about whether I

should write a book or not last week so definitely coming out on

Instagram at Carl Loyantel.

Okay, so we are getting a ton of new listeners every week now.

I don't know what's going on.

I think you guys are recommending the podcast to your friends, which is awesome but um so far in May we have the

amount of downloads we had in all of March so basically like doubled in two

months and that is kind of wild so thank you for

doing that and for those of you who are new two things I want to make sure you do

number one you may want to listen to the episode that's called My Story.

That'll kind of give you some background on who I am and where the podcast came from.

And then the other thing is if you're new, make sure that you download the confidence cheat sheet I offer.

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