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You are listening to the Sustaining Keto podcast with Maggie and Ryan Sterling, episode number 29.

Oh yeah.

Yeah. Good morning and happy Thursday to you.

Happy Thursday to you as well.

I don't know if you were talking to me or to the people, but... I'm talking to you and the people.

Wow.

What's new, dude?

So much is new.

Yeah?

Yeah.

And it's funny because we are now 29 episodes into this podcast.

I never remember what I say on any of them.

But here's the thing.

You have to, I have chosen to be willing to, like, show up with wherever I'm at you know what I mean and so although I'm not the type of person that's like this is how it is and maybe I need to like

really write down like what do you believe like what do I believe about weight loss so like I can

figure out what are the non like what's never going to change yeah which I feel like I've got a good idea of that. But on the other side of it is like

we're always evolving and we're always changing and we all have different goals and we all have

different reasons why we do or desire to do whatever we want to do. And that changes.

...