#30 - Morning Ritual Knowledge Bomb, Green Tea Product Review, Special Guest Melissa Hanson | Heal Thy Self w/ Dr. G

Heal Thy Self with Dr. G

Wellness Loud

Health & Fitness, Alternative Health

5 • 1.5K Ratings

🗓️ 23 September 2019

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Knowledge bomb: Creating a morning ritual to empower your day. Product review: Green Tea Guest: Melissa Hanson Founder of Hanson’s Kitchen, Melissa Hanson has discovered that emotional trauma can often trigger unhealthy habits such as abuse of alcohol, poor relationships and food addictions. Working as a sports injury massage therapist for 20 yrs, and through extensive research, Melissa has found that the mind body connection is the most powerful tool each one of us can tap into. “Daily meditation, movement, and a whole food plant based diet can shift us out of a rut of endless medications that are only providing band-aid therapy.” Through a tried and true nutrition protocol in conjunction with a private support group that provides accountability, Melissa has helped countless people apply simple principles and win their health back. She uses her IG platform @melissa_hanson to educate her followers daily on the importance of self care. “We can’t help anyone if we don’t first help ourselves.” In this episode we speak about the power of plants and how a proper transition to a plant based diet can change your health with the added benefit of weight loss. Melissa makes us want to go food shopping for plant food ASAP! Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) --- Support this podcast: https://anchor.fm/heal-thy-self/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, all right everyone. Welcome to episode number 30 of Heel Thyself. 30
0:07.6	episodes in the books, 30 episodes down, 30 episodes with your support. I do
0:12.0	appreciate it. I say it every show because I truly
0:14.2	do. Thank you for reading. Thank you for reviewing. Thank you for
0:17.5	subscribing. Giving us love, showing us love supporting the vision, the cause, and empowering each other. I love you all. Now check
0:25.0	this out. I'm going to go into this knowledge bomb because I feel it is so
0:29.0	important for everyone out there to start bringing in this practice to their life because it's life
0:34.7	changing.
0:35.7	It changed my life and it can change anyone's life so long as you start dedicating yourself.
0:40.1	So we are going to go jump right into the knowledge bomb
0:43.1	and we're about to explode with this knowledge.
0:45.7	All right, I want to talk to you about one of the most important interventions I've ever done in my life.
0:57.4	Now if you remember the last show, that was a little bit about meditation.
1:00.6	And this can incorporate meditation, but it's something as a whole.
1:04.0	It's an understanding as a whole.
1:05.5	It's something really powerful that I really think
1:09.6	that you all should be incorporating into your life.
1:12.7	Okay, what this is is the power of a morning practice.
1:16.4	What is that?
1:17.4	What's a morning practice?
1:18.5	What does it mean?
1:19.3	How does it work?
	...

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