Hello everyone welcome to episode number 29 of Heel Theself. Thank you so much for

tuning in. Thank you so much for supporting. Thank you so much for rating, reviewing,

subscribing, telling your friends.

We are making a huge difference.

I am indebted in gratitude.

I'm so happy that we are blazing the way, changing the way that podcasts are delivered, bringing new information,

just sort of changing the game, and I've never been one to follow a mold.

They're kind of boring. So anyway, today is a really good show. I'm going to talk about an awesome topic. We have an amazing guest, someone really big in his community. So let's just jump right to it. We ain't got no time. Let's just go right in.

Today's just go right in.

Today's episode is on a really important topic, particularly because it is a product that is being targeted towards our youth.

When I was young, I drank so many energy drinks. So many I mean I didn't like coffee and I still don't like the flavor of it but I was very particular to certain energy drinks.

So it was cool, right?

I fell for the target marketing

when I was in high school.

I even was drinking it during my board exam

studying in med school for my first year or my second year the

first time around and I would just drink two a day and think that that was just

okay but it certainly was not even though it was sugar-free I go you know it's fine I

you know I'll just it'll be my caffeine to get me through this studying and I want to

bring up a few topics of contention for these products because they're not good, they're not good for our youth,

and it's creating problems and they're risky, risky, way more risky, so we just have to have a better

understanding and if you don't drink energy drinks you still want to tune in why is because I'm going to go over my favorite substitutes aside from energy drinks for more natural sources of energy.

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