29 // How Often to Practice Mindfulness

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 2 June 2016

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to episode 29 of The Mindful Kind podcast!

A big thank you to everyone who has supported this adventure- we are almost at 200,000 downloads and I couldn't have done it without you!

In this episode, I've answered a brilliant question about how often we should practice mindfulness?

With a look at my own mindful journey, you'll discover how to begin and maintain a regular practice until mindfulness starts to infuse naturally into other aspects of your life.

I've also shared three tips for how to begin a mindfulness practice, including:

-choose one mindfulness practice to try each day

-use a mindfulness tool

-start and end the day with a mindfulness practice

Please be sure to subscribe so you won't miss an episode!

Also, don't forget to check out my blog at www.rachaelkable.com/blog for more mindfulness practices and grab your ticket to my upcoming Melbourne workshop at www.rachaelkable.com/upcoming-events

Transcript

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0:00.0	Hello everybody and welcome to the mindful kind.
0:07.5	I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey
0:12.3	and inspire you to create your own.
0:14.9	Each week, this podcast will bring fresh and exciting news about mindfulness,
0:19.7	from my personal experiences to useful tools and different
0:23.6	mindful techniques.
0:32.0	Hello and welcome to episode 29 of the Mindful Kind podcast.
0:37.4	First of all, I just wanted to say a big thank you to you.
0:42.5	Thank you so much for listening to this podcast and thank you to everyone who has shared it with
0:48.5	their family and friends. Thank you to everyone who has come and found me on social media or sent emails to say how much
0:56.1	they love the podcast. And thank you to everyone who has left reviews on iTunes. The Mindful
1:02.4	Kind has now been downloaded almost 200,000 times, which honestly just blows my mind. The podcast
1:10.0	was also recently mentioned in the Australian Women's
1:13.7	Fitness magazine, which was super exciting. My friend sent me a photo over the page that mentioned my
1:19.5	podcast and I had to run out and buy it because I had no idea it was even in there. So amazing things
1:25.3	have been happening and I couldn't have done it all without you.
1:29.2	Now you've probably heard me talk about the Mindful Kind Challenge and actually quite a few of you are taking part in it right now.
1:36.6	Anyway, we're towards the end of the challenge at the moment and I ran the first live Q&A session in the private Facebook group just over a week ago.
1:46.5	There were some absolutely amazing questions about how to sit with uncomfortable feelings,
1:53.2	how to let go of emotions when they're hurting you, how to stop the mind from wandering,
1:59.0	and how to stay on track with a mindfulness practice.
2:02.6	I absolutely loved answering these questions, but there was one I really wanted to talk a little
	...

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