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Hi friends, it's Sarah May. I have a 30-day challenge which is so self-helpy. I'm mocking

myself as I record this but I think it'll be really good I think it'll be really

fun and I think you'll actually get a lot out of it so I'm pushing myself to record this

despite being very self-conscious about it.

So here's the dorky challenge.

Okay, I shouldn't call it.

I'll call it the awesome challenge.

Here's the awesome challenge. For 30 days when you wake up in the

morning or when you're eating lunch or before you go to sleep. I want you to give one gratitude, either allowed or in your

journal that is a negative that you convert into a positive, just one.

So for example, let's say you are really tired and you don't go to the gym.

Your gratitude might be,

I'm grateful that I am so good at taking care of myself that I allow myself to rest when I'm tired.

So you're basically going to take something that normally would be a bad thing and you're going to flip it up on its head and you're going to

rephrase it so that it is a positive and you'll actually have to find what the

true positive is in that thing.

So 30 days. Mark it on your calendar. Start it today. Do one every single day from today until 30 days from now. Here's the bonus dorkiness points

If you have a jar a big, I want you to write these on like a little piece of paper and stick them in the jar.

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