Ep 84: Therapy 101 - What Kind of Help to Get, Why + How

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 7 October 2016

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

An interview with Dr. Sharon Flynn, PhD all about therapy and how it works. How long does therapy take? How do I find a therapist? What's the difference between all the different doctors? How much does it cost? We will discuss various techniques, plus why someone might want to go to therapy in the first place. Hopefully if you've had a "dumb" question about therapy, I will ask it for you! To find Dr. Sharon Flynn, visit https://goo.gl/Mg1yLO Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:35.0	Hi friends,
0:37.0	Hi friends, it's Sarah May and this is therapy 101. So it's an introduction to
0:49.8	mental health healing practices because there are a lot of different kinds out
0:54.4	there and they're confusing so it can be kind of intimidating or just
1:00.4	depressing to like look into therapy especially if you're not ready to look at your problem. or just
1:05.0	to go to like look into therapy, especially if you're not ready to look at your problems. So this is kind of like a,
1:07.0	we're just gonna go through
1:08.0	and explain the various kinds of therapy that are out there
1:11.0	and hopefully you'll be able to better choose one that meets your needs or just maybe find one that feels less scary.
1:20.0	So today I'm I have a guest. I'm talking to Dr. Sharon Flynn, PhD. And she's going to be my expert.
1:32.5	She's going to be my explainer person
1:34.7	because I have a list in front of me
1:36.5	of all the different kinds of therapy.
	...

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