Have you ever wondered how I actually coach myself day to day? Like what happens when, let's say

hypothetically, I come downstairs and the kitchen is a mess? Or my landlord does something fishy

and I'm trying to decide whether to say something to them. These are actually not hypothetical

examples, as I'm sure you can imagine. These are real

examples of things I've coached myself on just this week. And all of March, I am doing a self-coaching

series over on my Instagram. So every single day in March, I'm posting a short video,

three minutes or less, going over something I coached myself on that day, what happened in my life,

what my initial reaction was, how I coach myself through it. So you can come follow me on

Instagram and you will be able to watch all of those videos and you will get to see exactly how

I coach myself on a day-to-day basis. I think this is such a powerful way of learning and

absorbing these tools. Adults actually learn better when they hear information in context and they

have these examples of how to put it all together, which makes sense. So every day in March,

all March long, over on my Instagram, I am sharing with you real as they happen behind the scenes looks into

all the shit I coach myself on on a daily basis because I have a human brain too.

The only difference between my brain and your brain is that I have trained my brain to be

able to coach myself quickly and effectively. And you are going to get so much better

coaching yourself by watching

this series. And the fact that they're under three minutes long just shows you that it doesn't

take a lot of time to reframe, change a thought, adopt a more positive mindset, and be able to

get through whatever is coming up to derail your peace and power that day. So head over in my Instagram. It's my name

at Carl Lenthal on Instagram. I'm going to be posting these every day in March and you are going to get

to learn what I do when I'm mad, what I do when I'm sad, what I do when my brain is spinning, what I do

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