30-Day Authenticity Challenge: Day 4

Inner Work: A Spiritual Growth Podcast

Josephine Hardman

Self-improvement, Education, Religion & Spirituality, Spirituality

4.9 • 619 Ratings

🗓️ 31 May 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, dear listener! Welcome back to the 30-day authenticity challenge.

On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person.

So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are.

Episodes will go out daily until we complete the challenge.

Your task for today, DAY 4, is to explore these questions: How do you behave, think, and feel when you are around your family of origin? Do you tend to slip, unconsciously, into any habits or patterns of hiding your true self around them? (additional prompts in the episode itself.)

To support the creation of this podcast, you can purchase any of my resources for self-healing here:

https://josephinehardman.com/resources/

Please visit https://josephinehardman.com or send a note to me@josephinehardman.com to connect, share feedback, or let me know how DAY 4 goes for you.

With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to Inner Work once again. I'm your host, Josephine Hartman. This is day four of my 30-day
0:12.1	authenticity challenge. I'm so glad you have returned to continue our work together. If you've been
0:20.0	getting some value out of this podcast and would like to see it
0:23.8	stay on the air, you can check out my resources for self-healing through the link in the show notes.
0:31.0	I have been building up a library of these resources, which are designed to help you do the deep
0:37.2	inner work that you are being called
0:39.5	to do with my companionship and guidance along the way. Yesterday on day three of the challenge,
0:48.2	I asked you to go back in time a little bit, to go back into the past and do some excavation work to uncover the first time or around the time period in your life where you felt you had to start hiding yourself.
1:06.2	Maybe this was the time where you automatically or unconsciously started hiding who you really are,
1:15.1	hiding your true essential nature.
1:18.0	I hope you were able to connect with the part of you that is still carrying some of these limiting beliefs,
1:26.6	such as it's not safe to be myself in the world, or if I am authentic,
1:33.5	then others will take advantage or abandon me or exclude me or criticize me.
1:40.8	I hope you are able to send some compassion to that part of you, because that part has been
1:46.8	trying to protect you by making you believe in these beliefs and these ideas about yourself.
1:54.9	That part has been trying to make sure that you survive.
1:59.6	Now on day four, we want to stay with this part of you that has felt and thought
2:05.0	and maybe continues to feel and think that it's not safe to be authentically and openly yourself.
2:13.5	We want to allow this part to be in the room with us right now. We want to allow this part to be in the room with us right now.
2:19.5	We want to invite this part consciously and with a welcoming open energy, an energy of embracing
2:28.2	this part and making sure it feels valued and seen and like we are involving it fully in this healing process.
2:37.2	We are not condemning, rejecting, casting out, or ignoring this part of you.
	...

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