30-Day Authenticity Challenge: Day 3
Inner Work: A Spiritual Growth Podcast
Josephine Hardman
4.9 • 619 Ratings
🗓️ 30 May 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
Hello, dear listener! Welcome back to the 30-day authenticity challenge.
On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person.
So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are.
Episodes will go out daily until we complete the challenge.
Your task for today, DAY 3, is to mine the past and explore the situations, experiences, or time period in your life that led you to develop the belief "it is too scary, risky, or dangerous to be my authentic self." How old is the part of you that still carries this belief, and what did that part experience?
To support the creation of this podcast, you can purchase my resources for self-healing here:
https://josephinehardman.com/resources/
Please visit https://josephinehardman.com or send a note to me@josephinehardman.com to connect, share feedback, or let me know how DAY 3 goes for you.
With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth.
Inner Work 2023 All Rights Reserved.
Transcript
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| 0:00.0 | Hello and welcome to Inner Work. I'm your host, Josephine Hartman. This is day three of my 30-day |
| 0:11.4 | authenticity challenge. I'm so glad you have returned to continue our work together. If you want to |
| 0:19.2 | support the creation of this podcast and of content like this, |
| 0:24.0 | you can check out my resources for self-healing through the link in the show notes. |
| 0:29.7 | I have been building up a library of these resources, which are designed to help you do the |
| 0:36.1 | deep inner work that you are being called to do with my |
| 0:40.1 | companionship and guidance along the way. So yesterday on day two of this challenge, just to quickly recap, |
| 0:50.1 | we explored the definition of inauthenticity. |
| 0:55.3 | So what being inauthentic means to you, what that looks like, and how it feels in your body |
| 1:02.9 | and in your mind when you unconsciously hide or suppress your true self, maybe to please others or to avoid conflict or keep the peace |
| 1:15.0 | or because of fear that someone else might judge you or criticize you or not see you as a good |
| 1:22.9 | or acceptable or worthy person. I hope you are able to make a list of the different sensations |
| 1:32.0 | and the emotions that come up that you might experience when you slip into patterns of |
| 1:40.3 | being inauthentic in your life. |
| 1:47.6 | Today on day three, we continue the journey, |
| 1:52.1 | and we're actually going to go back in time a little bit. |
| 1:58.0 | We need to do some excavation work here to go into the past just a little. |
| 2:04.6 | Now, it's important to say we are not going into the past to feel sorry for ourselves or to stay stuck in the past or to dwell very negatively on what has happened or to make |
| 2:15.5 | ourselves victims or to avoid being in the present. We are going |
| 2:20.9 | into the past for just a moment with a clear purpose. And that purpose is to identify if you can, |
| 2:30.4 | the first time or maybe kind of the time period in your life, when you feel that maybe you |
| 2:39.0 | started hiding your true self. If you think back to childhood, I bet there were at least some |
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