30-Day Authenticity Challenge: Day 2
Inner Work: A Spiritual Growth Podcast
Josephine Hardman
4.9 • 619 Ratings
🗓️ 29 May 2023
⏱️ 8 minutes
🧾️ Download transcript
Summary
Hello, dear listener! Welcome back to the 30-day authenticity challenge.
On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person.
So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are.
Episodes will go out daily until we complete the challenge.
Your task for today, DAY 2, is to reflect on this prompt (and additional questions from the episode): What does being inauthentic mean to you? What are the physical sensations and emotions that arise within you when you're being inauthentic?
To support the creation of this podcast, you can purchase any of my resources for self-healing here:
https://josephinehardman.com/resources/
Please visit https://josephinehardman.com or send a note to me@josephinehardman.com to connect, share feedback, or let me know how DAY 2 goes for you.
With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth.
Inner Work 2023 All Rights Reserved.
Transcript
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| 0:00.0 | Hello and welcome to Inner Work. I'm your host, Josephine Hartman. This is day two of my 30-day |
| 0:10.8 | authenticity challenge. I'm so glad you have returned to continue our work together. |
| 0:17.3 | If you want to support the creation of this podcast and of content like this, you can check out my resources for self-healing through the link in the episode description. |
| 0:28.4 | I have been building up a library of these resources, which are designed to help you do the deep inner work and healing work that you are being called to do with my |
| 0:39.5 | companionship and guidance along the way. So yesterday on day one of this challenge, we explored |
| 0:47.8 | the definition of authenticity. What does it mean to you to be authentic? What does it mean to live an authentic life? |
| 0:57.9 | I hope that was a productive exploration and that you've come away with some good insights and |
| 1:04.2 | awarenesses on that. Today on day two, we will begin diving a bit deeper and taking inventory of where you are right now, |
| 1:14.2 | where you are as we get started on this work in terms of your ability to be your authentic self |
| 1:21.2 | in every area of your life. Perhaps you are standing at a place right now where you are not even sure what your authentic self looks like or feels like or sounds like. |
| 1:35.1 | Maybe you feel you've been disconnected from that authentic self, from who you really are, from your core self for a long time. Maybe you have suppressed your |
| 1:46.6 | authentic self for so long that you've lost touch with that essence and you have forgotten |
| 1:54.1 | on some level or on many levels who you really are. Or maybe you do have some idea of who you really are and what really |
| 2:03.3 | matters to you in this lifetime, but you've been finding it challenging to express that openly, |
| 2:10.6 | maybe with close loved ones, maybe at work, maybe at school, maybe in your relationships, |
| 2:20.9 | with your neighbors, or just in life, |
| 2:27.7 | generally speaking. Maybe you are doing this challenge because you feel pretty aligned with your authentic self, but you want to take that alignment to the next level and truly live as fully as you can as your |
| 2:37.2 | essential truest self as the most truthful version of you. So on day two, we must gradually |
| 2:47.7 | begin exploring the areas, the places, the situations, and the relationships |
| 2:55.2 | in your life where you have found it difficult to be authentic or even where you currently |
| 3:03.4 | are finding it difficult to be authentic. The situations, the relationships where you have been |
| 3:11.1 | inauthentic in the past, not because you consciously set out to do that, but because you just |
... |
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