30-Day Authenticity Challenge: Day 22

Inner Work: A Spiritual Growth Podcast

Josephine Hardman

Self-improvement, Education, Religion & Spirituality, Spirituality

4.9 • 619 Ratings

🗓️ 18 June 2023

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, dear listener! Welcome back to the 30-day authenticity challenge.

On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person.

So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are.

Episodes will go out daily until we complete the challenge.

Your task for today, DAY 22, is to reach out to someone you love or respect and share how much they mean to you (more instructions in episode).

To support the creation of this podcast, you can purchase any of my resources for self-healing here:

https://josephinehardman.com/resources/

Please visit https://josephinehardman.com or send a note to me@josephinehardman.com to connect, share feedback, or let me know how the challenge is going for you.

With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth.

Transcript

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0:00.0	Hello and welcome to Inner Work. I'm your host, Josephine Hartman. This is day 22 of my 30-day
0:11.9	authenticity challenge. I'm so glad you have come back and joined me once again to continue our work
0:19.5	together.
0:27.2	If you've been getting something of value out of this podcast and would like to make sure it stays on the air, you can at any time check out and purchase any one of my resources
0:35.1	for self-healing through the link in the show notes.
0:39.9	These resources are guided healing journeys that take you very deep into the inner work
0:47.7	that you are being called to do right now with my companionship and guidance along the way.
0:55.7	Yesterday for day 21, I challenged you to identify something important
1:01.0	that you have been meaning or needing to say, something you've been holding back for a while.
1:08.6	And to openly speak about that with whoever is involved or whoever needs
1:14.6	to hear it or with a person you trust to really listen to you without judgment.
1:21.5	The point of this task ideally was to clear the air with anyone with whom you have unfinished business or resentment
1:31.3	or for whom you've been holding a grievance or a grudge. Remember, resentment and grievances
1:39.7	that you're holding in your mind, in your body, in your heart, they hurt you far more than they hurt
1:47.3	anyone else. They corrode you from the inside. They can eat at you from the inside. They upset you.
1:55.8	They keep you tied to the past and really unable to create peace and contentment in the present moment.
2:04.8	So it's best to air those out as soon as you become aware of them and as soon as you are able to.
2:13.4	Today for day 22, we are continuing this outer work of being authentic.
2:19.8	So this is the exercise I want you to do for today.
2:24.4	Think about a person who means something to you.
2:29.3	Someone who has been there for you, maybe when other people weren weren't or someone who helped you in the past
2:37.1	either with something big or small it doesn't matter someone who has understood you more than
	...

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