30-Day Authenticity Challenge: Days 23 and 24
Inner Work: A Spiritual Growth Podcast
Josephine Hardman
4.9 • 619 Ratings
🗓️ 19 June 2023
⏱️ 14 minutes
🧾️ Download transcript
Summary
Hello, dear listener! Welcome back to the 30-day authenticity challenge.
On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person.
So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are.
Episodes will go out daily until we complete the challenge.
Your task for DAYS 23 and 24 is to throw away 4 items that are keeping you tied to the past and to some outdated version of yourself (more instructions in episode).
To support the creation of this podcast, you can donate any amount that works for you here:
https://square.link/u/I4Zt8YSE
Please visit https://josephinehardman.com or send a note to me@josephinehardman.com to connect, share feedback, or let me know how the challenge is going for you.
With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth.
Inner Work 2023 All Rights Reserved.
Transcript
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| 0:00.0 | Hello, my friend, and welcome back to Inner Work. |
| 0:08.1 | I'm your host, Josephine Hartman. |
| 0:10.7 | This is day 23 and also day 24. |
| 0:14.6 | You will see why in just a minute of my 30-day authenticity challenge. |
| 0:20.0 | I'm so glad you are back here to continue this path and |
| 0:24.4 | this work that we are doing together. If you've been getting something of value out of this podcast |
| 0:31.1 | and would like to contribute to its creation to make sure it stays on the air, you can do so by donating any amount |
| 0:40.4 | that works for you, starting at $1 through the link in the show notes. I can't tell you how much |
| 0:48.1 | your donations mean to me and how much they help in keeping this podcast alive and going. So if you are able to contribute |
| 0:58.2 | any amount, thank you, thank you, thank you, eternally. Yesterday for day 22, I challenged you to |
| 1:08.3 | share your authentic feelings of love, appreciation, or respect for someone |
| 1:14.6 | who means something to you in your life, someone who has been there for you or helped you |
| 1:20.7 | in some way. I hope that you were able to complete that task and that you enjoyed that exercise and that you will |
| 1:30.8 | continue speaking your heart openly and sharing your love with those who truly mean something to you |
| 1:39.0 | and those who deserve to hear how much you care for them as As you share your feelings of love in this way, |
| 1:47.3 | your heart expands and you forge deeper connections with other people. Today is day 23 and also day |
| 1:57.6 | 24 of the challenge because we are going to take two days for the next task. |
| 2:04.8 | This is still part of the outer work that we're doing to become more authentic and to free ourselves |
| 2:12.2 | of the old identities, right? The old masks, the old costumes that we've been wearing that don't |
| 2:22.5 | really reflect who we are now. So I want to speak to you more about that, about how you have |
| 2:31.3 | built your old identity, the inaccurate or inauthentic identity that no longer serves you, |
| 2:41.0 | that maybe never really served you, and that you are now ready to release. |
... |
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