30-Day Authenticity Challenge: Day 21
Inner Work: A Spiritual Growth Podcast
Josephine Hardman
4.9 • 619 Ratings
🗓️ 17 June 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
Hello, dear listener! Welcome back to the 30-day authenticity challenge.
On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person.
So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are.
Episodes will go out daily until we complete the challenge.
Your task for today, DAY 21, is to be open about something you've been holding back (a deep truth about yourself, a resentment, a grievance, etc) and have an honest conversation with whoever might be involved, or with someone you trust.
To support the creation of this podcast, you can purchase any of my resources for self-healing here:
https://josephinehardman.com/resources/
Please visit https://josephinehardman.com or send a note to me@josephinehardman.com to connect, share feedback, or let me know how the challenge is going for you.
With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth.
Inner Work 2023 All Rights Reserved.
Transcript
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| 0:00.0 | Hello and welcome to Inner Work. I'm your host, Josephine Hartman. This is day 21 of my 30-day |
| 0:11.7 | authenticity challenge. I'm so glad you have returned to continue our work together. |
| 0:19.1 | If you've been getting something out of this podcast and would like to make sure |
| 0:23.9 | it stays on the air, this time I invite you to please leave a rating or review on iTunes, Apple |
| 0:33.2 | podcasts, Google Play, wherever it is that you are listening to this podcast, maybe Spotify, |
| 0:41.1 | so your preferred podcast platform that you are on right now. |
| 0:45.9 | If you do leave a rating or review or both, that absolutely helps the podcast to be found by more listeners, to have a wider reach, |
| 0:58.0 | and that in turn really helps me to continue producing, recording, and creating all of this |
| 1:05.5 | free content. So if you want to take a minute to do that, I would be eternally grateful to you. |
| 1:13.9 | So yesterday, for day 20 of the challenge, I asked you to start looking at some of your shadows, |
| 1:21.8 | specifically any parts of you that expect other people to make you happy, |
| 1:27.3 | or parts of you that wait for others to change, |
| 1:31.6 | to behave a certain way, to be a certain way, before you will allow yourself to be happy |
| 1:37.8 | and at peace. The whole point of that exercise was to get to know those parts of yourself better, those shadowy |
| 1:47.1 | aspects, and to start working towards being in a state where you don't need anyone or anything |
| 1:54.6 | outside of you to be happy, to be at peace, and to enjoy the life that you have right now. |
| 2:04.1 | Today for day 21, we'll start doing some of the outer work in this challenge. So so far we have |
| 2:13.4 | been focusing on the inner work, which has included journaling, self-reflection, |
| 2:20.4 | meditating on certain prompts, writing, all of this healing work that we have been up to so |
| 2:27.4 | far. The outer work is the work that you need to do in your life outwardly, which might include other people. |
| 2:39.1 | It might include changing behaviors or habits. |
| 2:43.4 | It might include having some important conversations that you have been avoiding or even |
... |
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