30-Day Authenticity Challenge: Day 20
Inner Work: A Spiritual Growth Podcast
Josephine Hardman
4.9 • 619 Ratings
🗓️ 16 June 2023
⏱️ 12 minutes
🧾️ Download transcript
Summary
Hello, dear listener! Welcome back to the 30-day authenticity challenge.
On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person.
So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are.
Episodes will go out daily until we complete the challenge.
Your task for today, DAY 20, is to explore some of your shadows - specifically, the part of you that expects or wants others to make you happy (more instructions in the episode).
To support the creation of this podcast, you can purchase any of my resources for self-healing here:
https://josephinehardman.com/resources/
Please visit https://josephinehardman.com or send a note to me@josephinehardman.com to connect, share feedback, or let me know how the challenge is going for you.
With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth.
Inner Work 2023 All Rights Reserved.
Transcript
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| 0:00.0 | Hello and welcome back to Inner Work. I'm your host, Josephine Hartman. This is day number 20 of my 30-day |
| 0:11.6 | authenticity challenge. I am so glad, so honored that you are here and that you have returned |
| 0:19.0 | to continue this work together. |
| 0:22.3 | If you've been getting something of value out of this podcast and would like to see it |
| 0:27.3 | remain on the air, you can make a contribution at any time by checking out my resources |
| 0:35.7 | for self-healing through the link in the show notes. |
| 0:39.5 | These are guided healing journeys that I've designed to help you do the deep inner work |
| 0:44.8 | that you are being called to do. |
| 0:47.6 | You can purchase any one of these at any time and then use them many, many times for as long as you need and want. And if you do |
| 0:58.3 | purchase any of these, then your contribution goes directly to cover the costs of producing, |
| 1:04.4 | hosting, and running this podcast. Yesterday, for day 19, we focused on identifying and finally ditching for once and for all. |
| 1:19.3 | Any negative or limiting or hurtful labels you feel others have at some point imposed on you |
| 1:27.2 | or made you believe about yourself. |
| 1:30.1 | I hope that writing those down and burning them and watching them burn |
| 1:34.6 | brought you a sense of freedom and of taking your power back from those inaccurate labels |
| 1:41.0 | that don't really reflect your authentic self. |
| 1:45.7 | Now, as we move forward in this challenge and in life, and before we do day number 20, |
| 1:53.1 | I think it's important that you continue helping yourself not to get triggered if anyone else tries to impose a label on you, right? Because |
| 2:05.4 | this might happen. Now or in the future. So if anyone calls you too much or too quiet or too |
| 2:14.2 | sensitive or to whatever else, please remember to take a deep breath in that moment |
| 2:21.7 | or as soon as you're able to, to not take it personally, maybe to smile internally, |
| 2:30.4 | because you know that whatever this person is saying to you or about you is actually just a reflection of themselves or of some conflict that they have going on within that hasn't been resolved, really a reflection of where they are. |
... |
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