30-Day Authenticity Challenge: Day 19
Inner Work: A Spiritual Growth Podcast
Josephine Hardman
4.9 • 619 Ratings
🗓️ 15 June 2023
⏱️ 15 minutes
🧾️ Download transcript
Summary
Hello, dear listener! Welcome back to the 30-day authenticity challenge.
On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person.
So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are.
Episodes will go out daily until we complete the challenge.
Your task for today, DAY 19, is to make a list of negative labels you've internalized about yourself and burn it (more instructions in the episode).
To support the creation of this podcast, you can purchase any of my resources for self-healing here:
https://josephinehardman.com/resources/
Please visit https://josephinehardman.com or send a note to me@josephinehardman.com to connect, share feedback, or let me know how the challenge is going for you.
With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth.
Inner Work 2023 All Rights Reserved.
Transcript
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| 0:00.0 | Hello and welcome to Inner Work. I'm your host, Josephine Hardman. This is day 19 of my 30-day |
| 0:11.3 | authenticity challenge. I'm so glad you have returned to continue our work together. |
| 0:18.6 | If you've been getting something out of this podcast and this challenge in particular, |
| 0:24.5 | and you would like to support the podcast to make sure it stays on the air, you can check out my |
| 0:31.2 | resources for self-healing through the link in the show notes. I have been building up a library of these resources, |
| 0:39.3 | which are designed to help you do the deep inner work that you are being called to do |
| 0:44.6 | with my companionship and guidance along the way. And in fact, I kind of have an announcement |
| 0:51.7 | with that because I have just added a brand new |
| 0:56.1 | resource, and this is a guided past life regression. So if you're interested in that work |
| 1:04.4 | and would like to do it together, then please take a look through the link in the show notes. |
| 1:10.4 | And back to the authenticity challenge. |
| 1:14.1 | Yesterday for day 18, I asked you to consider that wonderful quote by Carl Young |
| 1:21.1 | and to make a list of your spiritual tasks for this lifetime |
| 1:26.1 | as they relate to you becoming more authentic and living |
| 1:31.0 | from a place of your authentic self. I hope that you've made that list and that you will continue |
| 1:38.5 | to look at it often and to remind yourself of those important spiritual tasks that you are here to do. |
| 1:46.7 | If you focus on completing those, using your life to complete those tasks, |
| 1:53.7 | then everything else tends to fall into place. |
| 1:57.9 | And you can use everything that happens in your life as an opportunity to continue doing and focusing on those spiritual tasks. |
| 2:08.4 | So, for example, if you go into every single interaction that you have with another person, |
| 2:15.8 | with the clear mindset and attitude that you will use that |
| 2:19.7 | interaction to practice being more authentic or to practice no longer being a people-pleaser, |
... |
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