30-Day Authenticity Challenge: Day 15
Inner Work: A Spiritual Growth Podcast
Josephine Hardman
4.9 • 619 Ratings
🗓️ 11 June 2023
⏱️ 12 minutes
🧾️ Download transcript
Summary
Hello, dear listener! Welcome back to the 30-day authenticity challenge.
On this podcast, I often talk about the importance of being authentic. Of being yourself in every situation, with every person.
So, during the course of these 30 days, we'll do the inner (and outer) work of becoming more authentic and expressing our true selves - without feeling like we need to hide who we are.
Episodes will go out daily until we complete the challenge.
Your task for today, DAY 15, is to identify the three qualities of your authentic self (more guidelines on how to do this in the episode).
To support the creation of this podcast, you can purchase any of my resources for self-healing here:
https://josephinehardman.com/resources/
Please visit https://josephinehardman.com or send a note to me@josephinehardman.com to connect, share feedback, or let me know how the challenge is going for you.
With deep gratitude for your presence, I send you all my love and support as you allow the true You to shine forth.
Inner Work 2023 All Rights Reserved.
Transcript
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| 0:00.0 | Hello and welcome back to Inner Work. I'm your host, Josephine Hartman. This is day 15 of my 30-day |
| 0:11.8 | authenticity challenge. I'm so glad you are back here to continue our work together and so |
| 0:19.1 | grateful that you've made it officially halfway through the challenge. |
| 0:24.2 | If you've been getting something out of the series or the podcast in general and would like |
| 0:30.7 | to support the podcast and make sure it stays on the air, you can check out my resources for self-healing through the link in the show |
| 0:39.9 | notes. I have a library of these resources that I have been building up, and they are designed to help |
| 0:47.3 | you do the deep inner work that you are being called to do with my companionship and guidance |
| 0:53.9 | along the way. So yesterday for day 14, |
| 0:58.4 | we explored the question of how and where you might have twisted yourself and made yourself |
| 1:05.6 | into someone or something outside of yourself, something or someone that is not your authentic self, |
| 1:14.0 | in order to please others, to fit in, to avoid conflict, maybe to avoid change, or for any other |
| 1:21.9 | conscious or unconscious reason. I hope that your examination of this was productive and that it gave you more insight |
| 1:30.9 | into yourself and into the patterns you may want to continue changing as we move through the challenge. |
| 1:39.7 | Today for day 15, we're halfway through this experience. And I want you to begin really getting |
| 1:49.1 | to know your authentic self, which means really getting to know yourself, basically. And this is |
| 1:57.3 | not something you may have ever done in this lifetime, or maybe you feel like you did |
| 2:03.2 | know yourself at one point, but now you have lost touch with that core essential self, who you |
| 2:11.0 | really are beneath and beyond any negative conditioning or programming, any limited or learned ideas of who you are |
| 2:21.2 | or who you are supposed to be. So this exercise really is just about sitting with yourself in a quiet |
| 2:30.1 | room. I want you to turn off all devices, all distractions, all noise. |
| 2:37.8 | Let people know that you're going to be taking this time for yourself and you are not to be |
| 2:44.4 | interrupted. |
... |
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