3 Words Every People Pleaser Needs

Let It Be Easy with Susie Moore

Susie Moore

Society & Culture, Self-improvement, Health & Fitness, Philosophy, Life Coach, Motivational, Education, Personal Development, Life Coaching, Self-help, Mental Health

5.0 • 1.4K Ratings

🗓️ 16 December 2023

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever felt like a puppet on a string, yanked around by other people's expectations? It's time to cut the cord. Today, I want to share a little nugget of wisdom that's been my secret to keeping life balanced and stress-free. Join me as we delve into the empowering simplicity of three words: "Right now, I..." This phrase is my go-to tool for gracefully declining any invitation or request that doesn't align with my current priorities. And, if you want more access to me, my coaching, and live mo...

Transcript

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0:00.0	Welcome to Let It Be Easy with Susie Moore.
0:07.0	If you are a pleaser like me or you ever struggle with saying no or disappointing others,
0:17.0	I have three words that can be helpful for you today.
0:21.0	Sometimes it's easy for our minds to really have this black and white thinking
0:24.3	thinking if we say no to something we're saying no forever or if we let someone
0:28.5	down or we reject something they'll never come back and ask us again.
0:32.6	It can feel very dramatic, it can feel serious.
0:35.6	And so sometimes when we use the right language,
0:38.2	when we explain what's going on with us,
0:40.6	we can help really reduce the stress that we feel in back and forth with other people.
0:47.0	These my friends are the three words.
0:50.0	Right now I. Fill in the rest.
0:55.0	Right now I.
0:57.0	So say someone invites you over for something additional and you've already got a lot going on with the holiday season.
1:02.0	Hmm. Hey, do you want to come on a... already got a lot going on with a holiday season.
1:03.0	Hmm, hey, do you want to come on over and do X, Y, Z?
1:07.0	Right now, I, and then Shay your reason.
1:12.0	You don't have to go into too much detail.
1:14.0	Personally, I don't.
1:15.4	I just say right now, right now I have a bit of work to finish.
1:18.8	Or right now I just need to focus on resting before a big week.
1:22.8	All right now I am busy managing something else, have fun.
	...

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