You're going to need to do some work in order to let your mind catch up with your body.

It's going to take some work.

You can't just sit around and just think it's going to happen, especially if you've been heavy for a while.

Andrea talked about this on the podcast I did with her called four years later.

She talked about you cannot be the same person now that you're at goal weight than you were when you were heavy. It's just you won't be able to keep the weight off.

And you won't, you've got to deal.

You've got to deal with the things that are going on.

I'm Christy Code Red and you're listening to Rebel Weight Loss and Lifestyle,

where we believe food holds the power to heal or poison.

And we believe our society has been misled regarding proper nutrition and weight loss.

You're in the right place if you're looking for some straight up truth

because I'm here to shed light on the lies and brainwashing that has taken place over the past five decades.

Thanks so much for listening.

Welcome back to another episode of Rebel Weight Loss and Lifestyle. I'm your host,

Christy Code Red, author, entrepreneur, retired professional boxer. And Carrie, could you introduce

yourself to people who might be listening to this for the first time? We might have a new listener.

We might have a new listener. We are getting new listeners every week. I am Carrie Thompson.

I'm the chief operations officer here at Code Red. And I also spent about 20 years doing open heart ICU nursing

as an RN before I got a master's degree in nursing education. And then I got to teach graduate school.

I kept which nurse has one job. I had three jobs when Christy hired me. So I was teaching,

working on the floor, teaching clinicals, doing all that fun stuff. And then I came to work

for Christy at the time of this recording four years ago. And it has been just the best decision

...